Pumpkin Spice Latte
1 tbsp Instant Coffee
1 cup of milk
3 tbsp of pumpkin puree
3 tbsp of maple syrup
1/4 tsp of pumpkin spice
1/2 tsp of vanilla
1 tbsp of whipped cream
In a pot, combine milk, pumpkin puree,
maple syrup, pumpkin spice, vanilla.
Stir over low heat until well combined
and heated.
Pour into a mug, add coffee, and top with whipped
cream and a dash of pumpkin spice.
Yum!!!! Enjoy!!!! God Bless!!!!
For daily motivation:
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1. Drink 72 ounces of water daily(add lemon with sea salt to the first glass in the morning)!
2. Drink at least 1 cup of green tea daily!
3. Rinse with cool water after your shower! Also, rinse your hair with cool water!
4. Get at least 10 minutes of sunshine daily!
5. Walk at least 20 minutes a day, and outside in nature at least 2 times a week!
6. Get at least 7 to 9 hours of sleep at night!
7. Wash your hands and avoid touching your face!
8. Eat at least 2 cups of veggies and 2 cups of fruit a day!
9. Take a multivitamin and a probiotic daily!
10. Cut back on sugar and processed foods!
11. Manage stress with prayer, nature walk, meditation, and breathing techniques!
12. Have a healthy immune-boosting smoothie!
Ingredients:
1 cup of mixed berries
1 cup of spinach
1/4 cup of Greek yogurt
1/2 banana
1 tsp of flaxseed
1 tsp of chia seeds
1/4 tsp of ginger
1 cup of coconut water or almond milk
1 scoop of vanilla protein powder
Mix in a blender and enjoy!
God Bless!
For daily motivation: Facebook Page
Discernment allows you to:
*Distinguish good from evil!
*Identify the truth from a lie!
*Know God's will, and what is good!
*Know biblical knowledge!
*Discernment is a spiritual gift to help detect the true
character of a person or situation!
To use your gift, you must:
*Study Your Bible daily
*Seek the Holy Spirit's guidance
*Renew your mind to understand and approve God's will
*Mature in your Faith
God Bless, and for daily motivation:
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2 large boxes of banana cream pudding mix
3 cups of half and half
1 small container of whipped cream
1 small can of sweet condensed milk
5 bananas
Small box of vanilla wafers
Mix the 2 boxes of banana cream pudding
mix with 3 cups of half and half, 1/2
a container of whipped cream and a can of
sweet condensed milk.
Put a layer in a big glass bowl
slice bananas and put them on top, and
put a layer of wafers on top of the bananas,
continue layering, then put the rest of the whipped
cream on top, and sprinkle crushed wafers
on top of the whipped cream.
Delicious, rich, and sweet! That's why I
call it my "Sunday Delight Mouth Watering
Banana Pudding". This is one you wanna
eat on a special occasion only! Once in a
while we need to treat ourselves.
God Bless and Have a great day!
For Daily motivation, click below
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Sub Roll(I like Arnolds)
2 Tbsp of Olive Oil Mayo
4 slices of deli turkey
1 slice of swiss cheese
4 slices of lettuce
4 slices of on the vine tomato
2 Tbsp of chopped red onion
Quick, Easy, Delicious, and
Healthy!
God Bless and Enjoy!!
For daily motivation
My Facebook Page