Walk at home for your health challenge!

Walking is an essential part of your health!

There is a YouTube Channel that I recommend, 
I am not endorsed by them, nor make any money from them.

I just love what they do, and they are easy videos to follow for
improving your health.

Here is the channel: Walk At Home

There is a video for everyone!

Let's set a challenge for ourselves, to follow along with one of these
videos every day for a year, and see our health improve!

Set aside a time for you, you deserve it!

Also, get a health watch that counts your steps,
your heart rate, and so much more! I found one
on Amazon for $20 bucks.

Are you ready for this challenge? Let's go! Let's do this!

God Bless and Take Care!

For daily motivation, click here:
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Healthy, Fast and Easy Breakfast-No Cooking!!

• 1 Gala apple sliced
• 2 Cheddar rice cakes
• 1 Avocado

Cut the apple into slices, and put it on the side of the plate
Cut the avocado down the middle, and squeeze out each
half onto each half of the cheddar rice cakes

Delicious!!!!

For daily motivation
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Pumpkin Spice Latte

 

Pumpkin Spice Latte

1 tbsp Instant Coffee
1 cup of milk
3 tbsp of pumpkin puree
3 tbsp of maple syrup
1/4 tsp of pumpkin spice
1/2 tsp of vanilla
1 tbsp of whipped cream

In a pot, combine milk, pumpkin puree,
maple syrup, pumpkin spice, vanilla.
Stir over low heat until well combined
and heated.

Pour into a mug, add coffee, and top with whipped
cream and a dash of pumpkin spice.

Yum!!!! Enjoy!!!! God Bless!!!!

For daily motivation:
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Healthy Ideas with an Immune Boosting Recipe!

 1. Drink 72 ounces of water daily(add lemon with sea salt to the first glass in the morning)!

 2. Drink at least 1 cup of green tea daily!

 3. Rinse with cool water after your shower! Also, rinse your hair with cool water!

 4. Get at least 10 minutes of sunshine daily!

 5. Walk at least 20 minutes a day, and outside in nature at least 2 times a week!

 6. Get at least 7 to 9 hours of sleep at night!

 7. Wash your hands and avoid touching your face!

 8. Eat at least 2 cups of veggies and 2 cups of fruit a day!

 9. Take a multivitamin and a probiotic daily!

 10. Cut back on sugar and processed foods!

 11. Manage stress with prayer, nature walk, meditation, and breathing techniques!

 12. Have a healthy immune-boosting smoothie!

Ingredients:

1 cup of mixed berries
1 cup of spinach
1/4 cup of Greek yogurt
1/2 banana
1 tsp of flaxseed
1 tsp of chia seeds
1/4 tsp of ginger
1 cup of coconut water or almond milk
1 scoop of vanilla protein powder

Mix in a blender and enjoy!

 

God Bless!

For daily motivation: Facebook Page

What is Biblical Discernment?

 

Discernment is the ability to know right from wrong,
truth from lies, through spiritual understanding by knowing
God's word.

It allows believers to understand God's purpose by
identifying deception.

Discernment allows you to:

*Distinguish good from evil!

*Identify the truth from a lie!

*Know God's will, and what is good!

*Know biblical knowledge!

*Discernment is a spiritual gift to help detect the true
character of a person or situation! 

To use your gift, you must:

*Study Your Bible daily

*Seek the Holy Spirit's guidance

*Renew your mind to understand and approve God's will

*Mature in your Faith 

God Bless, and for daily motivation:
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