Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake
You knew it was coming, LOL!!

1 cup of unsweetened almond milk
1 scoop of vanilla protein

1/2 cup of canned pumpkin

1 tsp pumpkin spice

1 tsp of cinnamon

1 tsp of  honey

Put in a blender-blend 30 seconds.

 

Enjoy!!

God Bless 

 

 

Popeye Banana PB Protein Shake

 

Popeye's Creamy Protein Shake!

          1 cup unsweetened almond milk
          1 scoop of  vanilla protein 
          1/2 banana
          1 tsp chia seeds 
          1 tsp of flax seeds 
          1 tsp of honey 
          Dash of cinnamon
          Hand full of spinach

If is is too thick for you, add 1/2 cup of water.

Put in blender, and blend for 30 seconds...

Enjoy! Yum! So good for you!!

 

God Bless 

 

 

Tropical Green Protein Shake

 

Tropical Green Protein Shake

1 scoop of  protein
1 cup of unsweetened almond milk
1 cup of kale
1/2 cup of tropical fruit
1 tsp of honey
1 tsp of chia seeds
1 tsp of flax seeds

Dash of cinnamon

Put in a blender and blend for 30 seconds...

Enjoy!! Yummy and  So Good For You!

God Bless