Water is necessary for your overall well-being. Every single cell, tissue, organ, and body part needs water to keep them in good working condition, and to help regulate your body's temperature.
Hydration is essential for your health. You simply must have adequate water each day.
The water challenge is simple:
You agree and pledge to drink the recommended daily intake of water, which is 64 ounces daily, for 30 days straight.
You'll feel amazed at how great you will feel, by just having fresh water running through your body! If you can do this for 30 days, then you can always continue doing so for your overall health in the long term.
Even though 64 ounces is the recommended amount, you can calculate how much water you need to drink daily for your specific needs by dividing your total body weight (lbs.)
by TWO. Whatever that weight is, drink the same amount of OUNCES of water. Easy!
A few tips on how you can stick to your water challenge:
1. Try to buy reusable water bottles with measurements on the side, so you can keep track of how much that you drink.
2. Get a friend or family member to take this challenge with you, so that you each can encourage one other. It's good to have support.
3. Plan your day's water intake out and space it. Set a timer to remind you when it's time to drink your water.
** I personally use disposable bottled water, as well. To make sure that I stay on track, I set my bottles out each morning, so that I'll remember to drink them!
The Amazing Benefits:
• Better digestion
• Improve blood circulation
• Maintain healthy brain function
• Regulate body temperature
• Prevent kidney stones
• Better blood pressure
• Reduce risk of stoke and heart attack; lowers cholesterol
• Moisturizes skin, hair, and nails
• Reduce acne
• Reduces water retention
• Eliminates body waste
• Better maintain energy levels
• Helps prevent headaches
• Helps prevent aging
• Greatly assists in weight loss
• Helps with diabetes management
• Better joint health
• Reduces risk of cancers
• Rids your body of toxins
• Eye and vision health
• Helps with types of neurological disorders
• Helps with depression
• Improves sleep
• Osteoporosis prevention
• Helps the immune system
And many more, so get started, and reap the benefits! Your body will thank you for it!!
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