Will you walk 30 minutes daily for 30 days?
The benefits of walking:
*It's free
*Low impact
*Improves heart health
*Improves mental health
*Easy exercise
*Improves your mood
*Burn calories
*Lose weight
*Maintain weight
*Reduce chronic conditions
*Reduce stress
*Improve sleep
*Brain power
*Improve digestion
*Improve immune system
*Live longer
Get creative with your walks, whether it's indoors
or out!
Set goals for yourself and challenge yourself, make it fun!
Walk 30 minutes all at once or 10 minutes after each meal!
You choose, how you do it! Just do it! Get moving! Only
you can help yourself, don't just sit there, move and watch
your health soar! Walk your dog, walk alone, walk with your
partner or spouse, walk with a friend, just walk! You got this!
Will you accept this walk challenge?
Philippians 4:13 I can do all things through Christ
who gives me strength.
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