Breakfast sets your tone of energy and mood levels!
The quality of what you eat is important. It's not just
getting up in the morning and just grabbing whatever,
it's about making sure it's packed with the right nutrients
to support your health.
This breakfast recipe helps nourish your mind, and satisfy
your tummy, it can be brain-boosting. Plus, it's easy and
simple and requires no cooking.
1/2 cup of plain greek yogurt
or serving size
1/4 cup of berries (your choice)
1 1/2 teaspoons of walnuts
**Greek Yogurt is a great source of probiotics
which has bacteria that is beneficial to support
gut health.
The gut and brain have a communication network,
which may play a role in cognitive function. The probiotics
in greek yogurt may help enhance this communication.
It may promote the production of neurotransmitters and
may reduce inflammation.
It has nutrients such as B12 and D which are both
essential for brain health.
**Fruit provides antioxidants, which may help combat
oxidative stress and inflammation that can
prematurely age the brain, it also has flavonoids which
is a plant compound that is good for cognition.
Fruit also helps with having a healthy blood pressure,
if eaten regularly and helps you have good blood
vessel function, which is all needed for a healthy brain.
**Walnuts are a source of essential nutrients such as
antioxidants, omega-3 fatty acids, and others that
help promote brain health. They may help combat
oxidative stress and inflammation, which are linked to
neurodegenerative diseases.
God Bless and Enjoy!
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