1. Drink 72 ounces of water daily(add lemon with sea salt to the first glass in the morning)!
2. Drink at least 1 cup of green tea daily!
3. Rinse with cool water after your shower! Also, rinse your hair with cool water!
4. Get at least 10 minutes of sunshine daily!
5. Walk at least 20 minutes a day, and outside in nature at least 2 times a week!
6. Get at least 7 to 9 hours of sleep at night!
7. Wash your hands and avoid touching your face!
8. Eat at least 2 cups of veggies and 2 cups of fruit a day!
9. Take a multivitamin and a probiotic daily!
10. Cut back on sugar and processed foods!
11. Manage stress with prayer, nature walk, meditation, and breathing techniques!
12. Have a healthy immune-boosting smoothie!
Ingredients:
1 cup of mixed berries
1 cup of spinach
1/4 cup of Greek yogurt
1/2 banana
1 tsp of flaxseed
1 tsp of chia seeds
1/4 tsp of ginger
1 cup of coconut water or almond milk
1 scoop of vanilla protein powder
Mix in a blender and enjoy!
God Bless!
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