Walking is an essential part of your health!
There is a YouTube Channel that I recommend,
I am not endorsed by them, nor make any money from them.
I am not endorsed by them, nor make any money from them.
I just love what they do, and they are easy videos to follow for
improving your health.
Let's set a challenge for ourselves, to follow along with one of these
videos every day for a year, and see our health improve!
videos every day for a year, and see our health improve!
Set aside a time for you, you deserve it!
Also, get a health watch that counts your steps,
your heart rate, and so much more! I found one
on Amazon for $20 bucks.
your heart rate, and so much more! I found one
on Amazon for $20 bucks.
Are you ready for this challenge? Let's go! Let's do this!
God Bless and Take Care!