My Homemade Sub "Yum"

 Sub Roll(I like Arnolds)
 2 Tbsp of Olive Oil Mayo
 4 slices of deli turkey
 1 slice of swiss cheese
 4 slices of lettuce
 4 slices of on the vine tomato
 2 Tbsp of chopped red onion
 

Quick, Easy, Delicious, and
Healthy!

God Bless and Enjoy!!

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PB and Honey Oatmeal Protein Balls

 

 1/4 cup of plain oatmeal
 1 scoop of  vanilla protein
 2 Tbsp of raw and unfiltered honey
 2 Tbsp of 100% Peanut Butter
 (a little more or less of pb and honey-
  depends on your taste.)

Mix and roll into balls
Eat right away or freeze for later

Makes a great fast breakfast or
A great in-between-meal snack

So good and delicious, and healthy!

God Bless, and for daily motivation
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Matzah Bread for Communion or Anytime

 

1 cup of all-purpose flour
1/2 cup of water
1/8 cup of pure olive oil

Mix in a bowl

Roll out thin and oval-shaped
Take a butter knife or pizza cutter
(Don't cut all the way through.) and
Make lines diagonal all the way across
(with a little space in between) then 
Make some the opposite way.

Bake at 375°F on broil for 3 to 5
minutes(keep a close eye on it-
ovens vary) when lightly browned
Take out and gently flip(so it won't
fall apart) put back in for a couple of
minutes(keep an eye on it). TIP: spray
pan with olive oil spray, so it won't stick.

It should be a little brown and crispy on
the outside and a little soft inside.

Let it cool, and it should break apart 
easily.

And get organic pure grape juice
(We use small bathroom cups.)

Now, you are prepared for communion.

God Bless and Enjoy!

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Healthy meal ideas-3 meals

 

Breakfast: Green Egg Toast

Toasted Rye Bread
1 mashed avocado
1 boiled egg

Toast a piece of Rye Bread
Mash the avocado and boiled egg together
Add to bread
 

So yummy and good!!!

Lunch/Dinner: Green Salad

Arugula
Kale
Spinach
Avocado
Parmesan Cheese
BlueBerries
Nuts
Olive Oil

1/4 cup arugula
1/4 cup kale
1/4 cup spinach
1 avocado sliced
3 TBSP of parmesan cheese
1/4 cup of blueberries
1/4 cup of mixed nuts
1 TBSP of olive oil poured over salad

So yummy and good!!!

Dinner/Supper: Chicken Stir Fry

Chicken
Frozen Mixed Veggies
Low Sodium Soy Sauce
Honey
Sesame Seeds
Coconut Oil

2 Chicken breasts cut into small pieces and cooked
(in coconut oil)Cooking slow-so meat will be tender
Add a bag of Frozen mixed veggies for stir fry
Simmer until veggies are soft 
Mix a 1/2 cup of low-sodium soy sauce
and a 1/4 cup of raw and unfiltered honey, in a bowl, then add
Simmer on low heat, sprinkle with sesame seeds
Don't simmer too long, you want the juice-juicy

So yummy and good!!!

I hope you enjoy these as much as I do!!!

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Lunch to Boost your Brain

 

My feel good, brain boosting salad!

Ingredients:

Mix all these ingredients together 
In a salad bowl and enjoy! 
No cooking involved!

1/2 cup of spinach cut up
1/2 cup of arugula cut up
1/2 cup of kale cut up
1/4 cup of garbanzo beans
1/4 cup of shredded carrots
1 avocado cut up
Top with Olive Oil
Seasonings to your liking
Be light on the salt

Benefits of Spinach:

*Spinach is rich in vitamins A, C, E, K
and minerals such as iron, magnesium,
calcium and potassium. 
It is good for your heart, brain, bone, eye, skin,
digestive system; and has antioxidant powers.

Benefits of Arugula:

*Arugula is rich in vitamins A, C, K and minerals
calcium, magnesium and iron.
It has antioxidant power, and good for bone, brain,
eye, skin and digestive health; and has cardiovascular
benefits, immune support and may have anti cancer properties.

Benefits of Kale:

*Kale is rich in vitamins A, C, E, K, B6, and Folate, and
minerals calcium, magnesium and potassium.
It helps with immunity, inflammation, digestion,
and may have anti cancer properties; it helps with
bone, eye, heart, brain and skin health.

Benefits of Garbanzo(chickpeas):

*Garbanzo is rich in protein, fiber, iron, magnesium, zinc,
potassium and healthy fats.
It is good for your heart, brain, digestive, and bone health;
and helps with immune function, weight management,
and blood sugar control.

Benefits of Carrots:

Carrots are a good source of vitamins A, C, K and the mineral
potassium. It's good for your eye, heart, brain, digestion,
immune function; has antioxidant powers, and weight
management.


Benefits of Avocado's:

Good source of vitamins C, E, K, and the mineral potassium.
It's good for your eye, bone, digestive, heart, brain and skin health;
and has anti-oxidant powers.

Benefits of Olive Oil:

Good source of vitamin K. It's good for your cardiovascular,
bone, brain, and skin health; it has anti-inflammatory properties,
and weight management.

**And they have so many more benefits**

Rule of  Thumb!!
Eat to Live, Don't live to eat!!!

God Bless

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