Rock Your Age!



















Everyone gets older and everyone ages, but you can stay forever young at heart!

Age is just a number!

Take good care of yourself, eat healthy, exercise, and stay busy doing the things that you love!

As you age, you'll feel like the same person you did when you were younger — on the inside, that is...

You might have health problems or aches and pains, but you still want love, time, and attention. You want to laugh, have fun, and do the things that you love to do.

The only difference is that you have aged.

The good news is you have gotten wiser!  Your can now take that wisdom and put it to good use...

Don't let your age hold you back!

ROCK YOUR AGE... 

And live your life to the fullest!


God Bless and for daily motivation go and follow My Facebook Page 




Never Under-Estimate The Power Of An Underdog!



















The Underdog...


Life can be a challenge that we all want to meet. 

The best strategy is to not be afraid of coming in second or third or even last. Pick yourself up, never give up, and keep going, because you are already a winner for putting yourself out there.

It's better to try and not succeed than not to try at all!

When you set your mind to never look back to see who's behind you, you can keep going without fear of who may pass you. Focus forward!

Just keep improving. Don't have unrealistic expectations. Your expectations are your own and yours alone. Being an underdog means that people expect you not to win. This alone can be very motivating because you'll want to prove them wrong.

Your priorities
are yours alone. Be focused on your purpose and values rather than on winning. Your priorities are revealed in what you do.

Determination is the key... As long as you don't stop working at improving, you are winning!

Most winners assume that they did everything right; their mistakes are overlooked. But as an underdog, you are underrated, overpowered, and overlooked. However, this keeps you questioning whatever you did wrong so that you can work on making it right!

Everyone loves the underdog because underdogs have the mindset to keep on going, keep on improving, and have the determination to overcome the odds.

No one knows who you are. But it's a challenge (being an underdog). And if you love a challenge, you can beat the odds.

When you don't fear losing, that is a competitive advantage you have over anyone. Put your trust in God and show no fear... just like David did against the giant Goliath!

Being an underdog can sometimes be the advantage! Have faith and show no fear! Keep trying. Keep going! One day, you'll come out on top!



God Bless and for daily motivation go and follow My Facebook Page 



Berry Spinach Spring Salad



Berry Spinach Spring Salad

6 cups of baby spinach
1/2 cup of strawberries
1/2 cup of raspberries
1/2 cup of blueberries
1/2 cup of blackberries
1/3 cup of feta cheese
1/4 cup of pecans

Top it with Raspberry Vinaigrette

1 cup of raspberries
1/2 cup of olive oil
1/4 cup of red wine vinegar
1 tsp Dijon mustard

Salt and pepper to taste

Mix in blender

Pour a 1/4 of a cup on your salad...

DELISH!!


God Bless and for daily motivation go and follow  My Facebook Page 




 







Skin Care For Spring










Spring is finally here... Winter has left the building!

With that being said, our skin holds more water in the spring and summer. So we don't need as much moisturizer; we can go lighter.

But we do need an SPF of at least 30+ and aloe for after-sun care! And don't forget your lips and sun hat to protect your face...

Exfoliating is a great way to get rid of dead skin cells, so our skin can breathe and our pores can unlock. You don't need anything harsh. A small amount of glycolic acid will do the trick.

Spring clean your products. Throw out anything over 6 months old. Old products can host bacteria, which will make your skin dull and will clog pores. Makeup brushes should be washed once a week and dried with a hair dryer.

Simple Rules: Go lighter with your moisturizer and makeup, and use fresh products and clean items; SPF 30+ (I would suggest OIL OF OLAY) for daily routine, and aloe (organic pure aloe) after being outside!

Facial mists are a great way to cool down, instead of wiping or rubbing skin — to keep skin clear and bacteria-free.

Also: Don't forget your fruits and veggies! They are good for the skin!

Last, but not least — WATER for hydration!


Happy Spring!!


God Bless and for daily motivation go and follow My Facebook Page


 

She Warrior's Epic Energy Protein Balls


Who said healthy couldn't taste good?


These are Delish!
Need a pick me up, between meals?
These are YOUR answer!


  • 1 cup of instant oats
  • 1 scoop of chocolate protein
  • 1/2 cup of all natural peanut butter
  • 1/2 cup of coconut flakes
  • 1/4 cup of peanut butter/chocolate chips
  • 1/4 cup of honey
  • 1 tbsp of flax seeds
  • 1 tbsp of chia seeds
  • 1 tbsp of cocoa

Mix all ingredients together, and stir!
Roll into 1 inch balls!
Put on parchment paper and freeze for a few hours!
Take out, put in a container, with parchment paper in between each layer!
2 is a serving size!


Hope you Enjoy!


God Bless and for daily motivation go and follow My Facebook Page