1/4 cup of plain oatmeal
1 scoop of vanilla protein
2 Tbsp of raw and unfiltered honey
2 Tbsp of 100% Peanut Butter
(a little more or less of pb and honey-
depends on your taste.)
Mix and roll into balls
Eat right away or freeze for later
Makes a great fast breakfast or
A great in-between-meal snack
So good and delicious, and healthy!
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1 cup of all-purpose flour
1/2 cup of water
1/8 cup of pure olive oil
Mix in a bowl
Roll out thin and oval-shaped
Take a butter knife or pizza cutter
(Don't cut all the way through.) and
Make lines diagonal all the way across
(with a little space in between) then
Make some the opposite way.
Bake at 375°F on broil for 3 to 5
minutes(keep a close eye on it-
ovens vary) when lightly browned
Take out and gently flip(so it won't
fall apart) put back in for a couple of
minutes(keep an eye on it). TIP: spray
pan with olive oil spray, so it won't stick.
It should be a little brown and crispy on
the outside and a little soft inside.
Let it cool, and it should break apart
easily.
And get organic pure grape juice
(We use small bathroom cups.)
Now, you are prepared for communion.
God Bless and Enjoy!
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Breakfast: Green Egg Toast
Toasted Rye Bread
1 mashed avocado
1 boiled egg
Toast a piece of Rye Bread
Mash the avocado and boiled egg together
Add to bread
So yummy and good!!!
Lunch/Dinner: Green Salad
Arugula
Kale
Spinach
Avocado
Parmesan Cheese
BlueBerries
Nuts
Olive Oil
1/4 cup arugula
1/4 cup kale
1/4 cup spinach
1 avocado sliced
3 TBSP of parmesan cheese
1/4 cup of blueberries
1/4 cup of mixed nuts
1 TBSP of olive oil poured over salad
So yummy and good!!!
Dinner/Supper: Chicken Stir Fry
Chicken
Frozen Mixed Veggies
Low Sodium Soy Sauce
Honey
Sesame Seeds
Coconut Oil
2 Chicken breasts cut into small pieces and cooked
(in coconut oil)Cooking slow-so meat will be tender
Add a bag of Frozen mixed veggies for stir fry
Simmer until veggies are soft
Mix a 1/2 cup of low-sodium soy sauce
and a 1/4 cup of raw and unfiltered honey, in a bowl, then add
Simmer on low heat, sprinkle with sesame seeds
Don't simmer too long, you want the juice-juicy
So yummy and good!!!
I hope you enjoy these as much as I do!!!
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My feel good, brain boosting salad!
Ingredients:
Mix all these ingredients together
In a salad bowl and enjoy!
No cooking involved!
1/2 cup of spinach cut up
1/2 cup of arugula cut up
1/2 cup of kale cut up
1/4 cup of garbanzo beans
1/4 cup of shredded carrots
1 avocado cut up
Top with Olive Oil
Seasonings to your liking
Be light on the salt
Benefits of Spinach:
*Spinach is rich in vitamins A, C, E, K
and minerals such as iron, magnesium,
calcium and potassium.
It is good for your heart, brain, bone, eye, skin,
digestive system; and has antioxidant powers.
Benefits of Arugula:
*Arugula is rich in vitamins A, C, K and minerals
calcium, magnesium and iron.
It has antioxidant power, and good for bone, brain,
eye, skin and digestive health; and has cardiovascular
benefits, immune support and may have anti cancer properties.
Benefits of Kale:
*Kale is rich in vitamins A, C, E, K, B6, and Folate, and
minerals calcium, magnesium and potassium.
It helps with immunity, inflammation, digestion,
and may have anti cancer properties; it helps with
bone, eye, heart, brain and skin health.
Benefits of Garbanzo(chickpeas):
*Garbanzo is rich in protein, fiber, iron, magnesium, zinc,
potassium and healthy fats.
It is good for your heart, brain, digestive, and bone health;
and helps with immune function, weight management,
and blood sugar control.
Benefits of Carrots:
Carrots are a good source of vitamins A, C, K and the mineral
potassium. It's good for your eye, heart, brain, digestion,
immune function; has antioxidant powers, and weight
management.
Benefits of Avocado's:
Good source of vitamins C, E, K, and the mineral potassium.
It's good for your eye, bone, digestive, heart, brain and skin health;
and has anti-oxidant powers.
Benefits of Olive Oil:
Good source of vitamin K. It's good for your cardiovascular,
bone, brain, and skin health; it has anti-inflammatory properties,
and weight management.
**And they have so many more benefits**
Rule of Thumb!!
Eat to Live, Don't live to eat!!!
God Bless
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This breakfast recipe helps nourish your mind, and satisfy
your tummy, it can be brain-boosting. Plus, it's easy and
simple and requires no cooking.
1/2 cup of plain greek yogurt
or serving size
1/4 cup of berries (your choice)
1 1/2 teaspoons of walnuts
**Greek Yogurt is a great source of probiotics
which has bacteria that is beneficial to support
gut health.
The gut and brain have a communication network,
which may play a role in cognitive function. The probiotics
in greek yogurt may help enhance this communication.
It may promote the production of neurotransmitters and
may reduce inflammation.
It has nutrients such as B12 and D which are both
essential for brain health.
**Fruit provides antioxidants, which may help combat
oxidative stress and inflammation that can
prematurely age the brain, it also has flavonoids which
is a plant compound that is good for cognition.
Fruit also helps with having a healthy blood pressure,
if eaten regularly and helps you have good blood
vessel function, which is all needed for a healthy brain.
**Walnuts are a source of essential nutrients such as
antioxidants, omega-3 fatty acids, and others that
help promote brain health. They may help combat
oxidative stress and inflammation, which are linked to
neurodegenerative diseases.
God Bless and Enjoy!
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