Below are some great ideas to start out your New Year and New You! Your future self will thank you for it!
1. Start a journal. Write down your goals, thoughts, feelings, and a list of things you want to accomplish — checking them off as you do. This helps you feel accomplished and good about yourself. Plus, it helps with anxiety and self awareness, and can even help regulate your emotions.
2. Make it your goal to eat healthier, exercise and get more sleep. This will make you feel good and look good.
3. Create a savings plan. Budget your money and start putting back what you can. Any amount is better than no amount.
4. Make time for yourself. Wake up a little earlier, so you can exercise or whatever it is that you need to do before you start your day. Pamper yourself a little.
5. Get up every morning, get dressed, and look your best. This will make you feel better about yourself and raise your confidence level.
6. Take a break from social media; read a book, take a walk, watch your favorite shows; time with family, time with your partner, and/or DIY (do it yourself) projects.
7. Park at the end of the parking lot for extra walking steps. Take the stairs instead of the elevator. Cardio is good for the heart.
8. Drink more water. It's so good for you! You need water for survival and healthy plump skin.
9. Clean and organize your house. It can be a great workout! You'll feel better, and it helps reduce stress; better setting you up for success.
10. Start your day with breakfast. It's the most important meal of the day. You'll feel energized.
11. Walk more. Aim for 10,000 steps. You can hike and/or get out in nature and enjoy the journey along the way.
12. Do some volunteer work. Help others and give back. It's a great way to feel good about yourself, while also helping others.
13. Reflect and meditate. It's a great way to relieve stress. Plus, our minds need TLC too.
14. Keep a check on your bank account, work on building up your credit, and pay off your debts.
15. Practice being more assertive and saying 'no.' Set boundaries to improve the relationships with yourself and others.
16. Take those breaks at work. Take your lunch. Take your vacation time. Take care of you.
17. Take time for yourself. Do something that you love and enjoy. You'll be a much happier person.
18. Always strive to be the best version of yourself that YOU can possibly be.
God Bless and for daily motivation go and follow my Facebook Page
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