Low Carb Crusted Parmesan Tilapia and Sauteed Green Beans

 

Preheat Oven 425

Spray Pan

4 Pieces of Tilapia Filets
Salt and pepper 

Cajun seasoning

Paprika

Parsley

Lemon

6 ounce bag of shredded parmesan

Oil Spray

Fresh green beans

Garlic powder

Olive Oil

Place Tilapia Filets on pan
Squeeze lemon juice from lemon over top of the filets

Mix seasonings and cheese in a bowl(cajun, paprika, parsley)
Sprinkle seasonings and cheese over top of filets
Spray top of filets

Place in oven for 20-30 minutes

Heat a frying pan, add olive oil
Cut off edges and string green beans
Season green beans with garlic powder, salt and pepper

Place in hot oil, mix with spatula until slightly brown and glossy 

Enjoy! A Delicious, Low Carb Meal!

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She Warriors Low Calorie, Low Carb Pizza-Delicious

 

Preheat oven 375

Crust
1 small cauliflower head
6 ounce bag of shredded parmesan cheese
Garlic Powder
Basil Seasoning
2 eggs

Toppings
2 tbsp of marinara sauce
1/2 cup of onions
1/2 cup of peppers(green or yellow)
1/2 cup of mushrooms
12 slices of pepperoni
6 ounce bag of mozzarella cheese

On a large pizza pan, place parchment paper, cut to fit 

Cut Cauliflower off stalk-cut up and boil for 5 minutes
Or microwave
Drain really well
Then after cauliflower cools, grate it with a grater into
a bowl
Then add 6 ounce bag of parmesan cheese
2 eggs
Add garlic powder
Add basil seasoning
Stir really well, take hands and stir and mend

Pour mixture on parchment paper
Spread it until it fills the pan, mash and spread evenly
Put in oven for 10 to 15 minutes depending on your oven 
and likeness
Then turn the crust over and bake more if you like

Take out of oven
Put on the marinara sauce, mozzarella cheese, onions  peppers,
mushrooms, pepperoni

Put back in over for a few minutes until cheese is melted.

Pizza makes 8 slices
Delicious!! Go ahead Enjoy!! Yum!!

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