Low Carb Crusted Parmesan Tilapia and Sauteed Green Beans

 

Preheat Oven 425

Spray Pan

4 Pieces of Tilapia Filets
Salt and pepper 

Cajun seasoning

Paprika

Parsley

Lemon

6 ounce bag of shredded parmesan

Oil Spray

Fresh green beans

Garlic powder

Olive Oil

Place Tilapia Filets on pan
Squeeze lemon juice from lemon over top of the filets

Mix seasonings and cheese in a bowl(cajun, paprika, parsley)
Sprinkle seasonings and cheese over top of filets
Spray top of filets

Place in oven for 20-30 minutes

Heat a frying pan, add olive oil
Cut off edges and string green beans
Season green beans with garlic powder, salt and pepper

Place in hot oil, mix with spatula until slightly brown and glossy 

Enjoy! A Delicious, Low Carb Meal!

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