A quick, wholesome snack made with simple pantry ingredients—perfect for breakfast, pre-workout fuel, or an afternoon energy boost.
Ingredients
- 1/4 cup old fashioned oats
- 1 tbsp all-natural peanut butter
- 1 tbsp organic raisins
- 1 tbsp plain walnuts (chopped or whole)
- 1 tbsp raw unfiltered honey
Instructions
- Add oats to a small bowl.
- Stir in peanut butter until oats are lightly coated.
- Mix in raisins and walnuts.
- Drizzle honey over the top.
- Stir or press together into a thick energy bowl (or roll into bite-sized balls if desired).
- Let sit 2–3 minutes to slightly soften oats before eating.
Serving Suggestions
- Eat as-is for a quick snack
- Roll into energy bites and refrigerate
- Add sliced banana or cinnamon for extra flavor
Nutrition Facts (Estimated per serving)
(Values may vary based on brands used)
- Calories: ~290–320 kcal
- Protein: ~7–9 g
- Carbohydrates: ~32–38 g
- Sugars: ~18–22 g
- Fiber: ~3–5 g
- Fat: ~14–17 g
- Saturated Fat: ~2–3 g
-
Sodium: ~5–15 mg
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