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Sub Roll(I like Arnolds)
2 Tbsp of Olive Oil Mayo
4 slices of deli turkey
1 slice of swiss cheese
4 slices of lettuce
4 slices of on the vine tomato
2 Tbsp of chopped red onion
Quick, Easy, Delicious, and
Healthy!
God Bless and Enjoy!!
My Homemade Sub "Yum"
PB and Honey Oatmeal Protein Balls
1/4 cup of plain oatmeal
1 scoop of vanilla protein
2 Tbsp of raw and unfiltered honey
2 Tbsp of 100% Peanut Butter
(a little more or less of pb and honey-
depends on your taste.)
Mix and roll into balls
Eat right away or freeze for later
Makes a great fast breakfast or
A great in-between-meal snack
So good and delicious, and healthy!
God Bless
Matzah Bread for Communion or Anytime
1 cup of all-purpose flour
1/2 cup of water
1/8 cup of pure olive oil
Mix in a bowl
Roll out thin and oval-shaped
Take a butter knife or pizza cutter
(Don't cut all the way through.) and
Make lines diagonal all the way across
(with a little space in between) then
Make some the opposite way.
Bake at 375°F on broil for 3 to 5
minutes(keep a close eye on it-
ovens vary) when lightly browned
Take out and gently flip(so it won't
fall apart) put back in for a couple of
minutes(keep an eye on it). TIP: spray
pan with olive oil spray, so it won't stick.
It should be a little brown and crispy on
the outside and a little soft inside.
Let it cool, and it should break apart
easily.
And get organic pure grape juice
(We use small bathroom cups.)
Now, you are prepared for communion.
God Bless and Enjoy!
Healthy meal ideas-3 meals
Breakfast: Green Egg Toast
Toasted Rye Bread
1 mashed avocado
1 boiled egg
Toast a piece of Rye Bread
Mash the avocado and boiled egg together
Add to bread
So yummy and good!!!
Lunch/Dinner: Green Salad
Arugula
Kale
Spinach
Avocado
Parmesan Cheese
BlueBerries
Nuts
Olive Oil
1/4 cup arugula
1/4 cup kale
1/4 cup spinach
1 avocado sliced
3 TBSP of parmesan cheese
1/4 cup of blueberries
1/4 cup of mixed nuts
1 TBSP of olive oil poured over salad
So yummy and good!!!
Dinner/Supper: Chicken Stir Fry
Chicken
Frozen Mixed Veggies
Low Sodium Soy Sauce
Honey
Sesame Seeds
Coconut Oil
2 Chicken breasts cut into small pieces and cooked
(in coconut oil)Cooking slow-so meat will be tender
Add a bag of Frozen mixed veggies for stir fry
Simmer until veggies are soft
Mix a 1/2 cup of low-sodium soy sauce
and a 1/4 cup of raw and unfiltered honey, in a bowl, then add
Simmer on low heat, sprinkle with sesame seeds
Don't simmer too long, you want the juice-juicy
So yummy and good!!!
I hope you enjoy these as much as I do!!!
God Bless!!
Lunch to Boost your Brain
My feel good, brain boosting salad!
Ingredients:
Mix all these ingredients together
In a salad bowl and enjoy!
No cooking involved!
1/2 cup of spinach cut up
1/2 cup of arugula cut up
1/2 cup of kale cut up
1/4 cup of garbanzo beans
1/4 cup of shredded carrots
1 avocado cut up
Top with Olive Oil
Seasonings to your liking
Be light on the salt
Benefits of Spinach:
*Spinach is rich in vitamins A, C, E, K
and minerals such as iron, magnesium,
calcium and potassium.
It is good for your heart, brain, bone, eye, skin,
digestive system; and has antioxidant powers.
Benefits of Arugula:
*Arugula is rich in vitamins A, C, K and minerals
calcium, magnesium and iron.
It has antioxidant power, and good for bone, brain,
eye, skin and digestive health; and has cardiovascular
benefits, immune support and may have anti cancer properties.
Benefits of Kale:
*Kale is rich in vitamins A, C, E, K, B6, and Folate, and
minerals calcium, magnesium and potassium.
It helps with immunity, inflammation, digestion,
and may have anti cancer properties; it helps with
bone, eye, heart, brain and skin health.
Benefits of Garbanzo(chickpeas):
*Garbanzo is rich in protein, fiber, iron, magnesium, zinc,
potassium and healthy fats.
It is good for your heart, brain, digestive, and bone health;
and helps with immune function, weight management,
and blood sugar control.
Benefits of Carrots:
Carrots are a good source of vitamins A, C, K and the mineral
potassium. It's good for your eye, heart, brain, digestion,
immune function; has antioxidant powers, and weight
management.
Benefits of Avocado's:
Good source of vitamins C, E, K, and the mineral potassium.
It's good for your eye, bone, digestive, heart, brain and skin health;
and has anti-oxidant powers.
Benefits of Olive Oil:
Good source of vitamin K. It's good for your cardiovascular,
bone, brain, and skin health; it has anti-inflammatory properties,
and weight management.
**And they have so many more benefits**
Rule of Thumb!!
Eat to Live, Don't live to eat!!!
God Bless
Breakfast to Boost Your Brain
Breakfast sets your tone of energy and mood levels!
The quality of what you eat is important. It's not just
getting up in the morning and just grabbing whatever,
it's about making sure it's packed with the right nutrients
to support your health.
This breakfast recipe helps nourish your mind, and satisfy
your tummy, it can be brain-boosting. Plus, it's easy and
simple and requires no cooking.
1/2 cup of plain greek yogurt
or serving size
1/4 cup of berries (your choice)
1 1/2 teaspoons of walnuts
**Greek Yogurt is a great source of probiotics
which has bacteria that is beneficial to support
gut health.
The gut and brain have a communication network,
which may play a role in cognitive function. The probiotics
in greek yogurt may help enhance this communication.
It may promote the production of neurotransmitters and
may reduce inflammation.
It has nutrients such as B12 and D which are both
essential for brain health.
**Fruit provides antioxidants, which may help combat
oxidative stress and inflammation that can
prematurely age the brain, it also has flavonoids which
is a plant compound that is good for cognition.
Fruit also helps with having a healthy blood pressure,
if eaten regularly and helps you have good blood
vessel function, which is all needed for a healthy brain.
**Walnuts are a source of essential nutrients such as
antioxidants, omega-3 fatty acids, and others that
help promote brain health. They may help combat
oxidative stress and inflammation, which are linked to
neurodegenerative diseases.
God Bless and Enjoy!
No-Bake Honey Peanut Butter Oat Energy Bowl
A quick, wholesome snack made with simple pantry ingredients—perfect for breakfast, pre-workout fuel, or an afternoon energy boost.
Ingredients
- 1/4 cup old fashioned oats
- 1 tbsp all-natural peanut butter
- 1 tbsp organic raisins
- 1 tbsp plain walnuts (chopped or whole)
- 1 tbsp raw unfiltered honey
Instructions
- Add oats to a small bowl.
- Stir in peanut butter until oats are lightly coated.
- Mix in raisins and walnuts.
- Drizzle honey over the top.
- Stir or press together into a thick energy bowl (or roll into bite-sized balls if desired).
- Let sit 2–3 minutes to slightly soften oats before eating.
Serving Suggestions
- Eat as-is for a quick snack
- Roll into energy bites and refrigerate
- Add sliced banana or cinnamon for extra flavor
Nutrition Facts (Estimated per serving)
(Values may vary based on brands used)
- Calories: ~290–320 kcal
- Protein: ~7–9 g
- Carbohydrates: ~32–38 g
- Sugars: ~18–22 g
- Fiber: ~3–5 g
- Fat: ~14–17 g
- Saturated Fat: ~2–3 g
-
Sodium: ~5–15 mg
God Bless!!
Mary, The Mother Of Jesus
"And the angel said unto her, Fear not, Mary: for thou
hast found favour with God. And behold, thou shalt
conceive in thy womb, and bring forth a son, and shall
call his name Jesus. He shall be great, and shall be called
the Son of the Highest." Luke 1:30-32
Mary, the mother of Jesus, is the most honored woman of
all time. She was chosen by God to be the mother to the
Messiah. An angel appeared to her and declared to her,
that her child shall be called The Son of God.
Mary being so young and startled by the wonderful news,
asked how can this be, I know not a man. The angel
answered her question and said The Holy Ghost shall
come upon thee, and the power of the Highest will
overshadow thee. Mary of great holiness and submission
to God's will, said Behold the Handmaid of the Lord;
be it unto me according to thy word.
Mary tenderly and lovingly, with her abiding faith gave birth
in a stable in Bethlehem. Her life was dedicated to the love
and service of Jesus. She was a devoted mom and was even there
suffering with grief when her Son died on the cross for all our sins.
Mary was a very humble servant of God, and was a very
honored woman for her selfless love for her Son Jesus!
Christmas is a time-to remember Jesus Christ-his love
for all of mankind-He was born to a virgin touched by God
to deliver a baby boy named Jesus-who came to teach, heal,
and forgive-He died on a cross for all our sins-that if we
believe in him-repent of our sins and turn away from our sins-
invite him in our heart and live for him-and tell others about him-
we shall be saved-and have eternal life with him-either when
we die or when he comes back for his church. You have a choice
my friend, do you choose eternal life?
If you are ready say this prayer:
I acknowledge I am a sinner, I believe in you Jesus, and I BELIEVE
you died on the cross for my sins and rose again on the third day
and you are sitting at the right hand of the throne in heaven preparing
a place for me. Please forgive all my sins and come into my heart
and life. Thank you, Jesus, Amen and Amen!
Now go out and change your ways and live for him and tell
others about him!
If you said this prayer and truly believe, then welcome to
the Family of God!
God Bless and Take Care!
What does the Bible say about giving thanks on Thanksgiving?
Thanksgiving is a day where we gather around the table
with family and friends. But what does is actually mean?
Let's turn to our Bibles and see, in 1 Timothy 4:4-5 Since
everything God created is good, we should not reject any
of it but receive it with thanks. For we know it is made
acceptable by the word of God and prayer.
Paul explains the importance of receiving food with
thanks, through worship and gratitude. He explains
that food is a gift from God, and we should receive it
with thanks, it's not about filling our belly full of
delicious food but it's the act of thanking God,
because he is our provider and supporter in our
daily lives.
When we believe in God the Father, God the Son,
and God the Holy Spirit, we know the truth and are
able to give thanks when we receive food, this type
of gratitude is an act of worship.
So, remember as you gather around the table at
Thanksgiving let's remember the importance of
gratitude. It is not how good the food is, it's about
the thankfulness in our hearts, acknowledging
God as our provider and supporter in life, and
that eating is a form of worship.
God Bless!!
Will you accept this challenge?
Will you walk 30 minutes daily for 30 days?
The benefits of walking:
*It's free
*Low impact
*Improves heart health
*Improves mental health
*Easy exercise
*Improves your mood
*Burn calories
*Lose weight
*Maintain weight
*Reduce chronic conditions
*Reduce stress
*Improve sleep
*Brain power
*Improve digestion
*Improve immune system
*Live longer
Get creative with your walks, whether it's indoors
or out!
Set goals for yourself and challenge yourself, make it fun!
Walk 30 minutes all at once or 10 minutes after each meal!
You choose, how you do it! Just do it! Get moving! Only
you can help yourself, don't just sit there, move and watch
your health soar! Walk your dog, walk alone, walk with your
partner or spouse, walk with a friend, just walk! You got this!
Will you accept this walk challenge?
Philippians 4:13 I can do all things through Christ
who gives me strength.
God Bless!!
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