Introducing Faith & Hope with Sherri

 

🌸 Introducing Faith & Hope with Sherri:
A New Place for Scripture, Prayer & Encouragement

A message of hope for every season of life

I have something exciting to share with you! 💜

After much prayer and excitement, I have started a new YouTube channel called:

✨ Faith & Hope with Sherri ✨

This channel was created with a simple purpose — to share God's love, encouragement, and hope with anyone who needs a reminder that they are never alone.

Life can bring many different seasons. Some days are filled with joy and blessings, while other days bring struggles, uncertainty, and heartache.

But through every season, one thing remains true:

God is faithful.
God sees you.
God loves you.

🙏

A Place to Find Hope

On my YouTube channel, you will find:

📖 Bible Verses & Encouragement
Messages from God's Word to strengthen your faith and remind you of His promises.

🙏 Prayers for Every Season
Prayerful moments for comfort, peace, healing, and strength.

💜 Hope for the Brokenhearted
Encouragement for those walking through difficult seasons.

🌿 Christian Inspiration
Messages designed to help you grow closer to God and find peace in His presence.

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Why I Started This Channel

My heart has always been to encourage others and remind people that they matter.

There are many people silently carrying burdens, feeling alone, discouraged, or wondering if God sees them.

My prayer is that Faith & Hope with Sherri becomes a place where you can pause, breathe, open your heart, and be reminded of God's amazing love.

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You Are Invited 💜

I would love for you to join me on this journey.

Subscribe to Faith & Hope with Sherri and become part of a faith community where we share:

✨ Scripture
✨ Prayer
✨ Encouragement
✨ Hope

Together, we can remind one another:

God heals.
God restores.
God makes a way.

Thank you for your support, prayers, and encouragement. It means more than you know. 🌸

With love and blessings,
Sherri

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💜 Watch & Subscribe Here:

Faith and Hope with Sherri

🌿 How to Take Care of Your Heart Biblically

 

✨ Introduction

Taking care of your heart biblically is not just emotional wellness—it’s spiritual protection. The Bible teaches that the heart is the center of your life, shaping your thoughts, decisions, and actions.

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

When your heart is healthy before God, your life begins to reflect peace, clarity, and strength.

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🛡️ 1. Guard What Enters Your Heart

What you allow in will eventually shape what comes out.

Be mindful of:

• What you watch
• What you listen to
• The conversations you entertain
• The environments you stay in

A guarded heart is protected, not closed.

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🧠 2. Renew Your Mind Daily

Healing the heart starts with renewing the mind.

“Be transformed by the renewing of your mind.” — Romans 12:2

Replace fear with faith, lies with truth, and anxiety with Scripture.

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🌸 3. Focus on What Is Good

What you dwell on grows stronger inside you.

“Think on these things…” — Philippians 4:8

Fill your heart with:

• Gratitude
• Truth
• Worship
• Hope

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🙏 4. Bring Your Heart to God

You don’t have to carry everything alone.

“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

God welcomes your honesty—your tears, worries, and questions.

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💛 5. Forgive and Let Go

Unforgiveness weighs the heart down.

Forgiveness doesn’t excuse the hurt—it releases its control over you.

“Forgive, and you will be forgiven.” — Luke 6:37

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🌿 6. Stay Connected to God

A strong heart stays connected to its source.

• Prayer throughout the day
• Worship in every season
• Reading Scripture regularly

“Abide in Me, and I in you.” — John 15:4

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🕊️ 7. Ask God for a Clean Heart

Sometimes the deepest healing is surrender.

“Create in me a clean heart, O God.” — Psalm 51:10

Let God shape your heart daily.

God bless, and for daily motivation, my Facebook Page

Biblical Mental Self-Care: Renewing Your Mind with God’s Truth

 

Biblical Mental Self-Care: Renewing Your Mind with God’s Truth

Mental stress, anxiety, overthinking, and emotional exhaustion are not new problems—they are deeply human experiences. The Bible does not ignore them. Instead, Scripture offers a grounded, steady way to care for the mind through truth, prayer, and trust in God.

Biblical mental self-care is not about avoiding hard emotions. It is about learning how to walk through them without being consumed by them. It is the practice of aligning your thoughts with God’s truth when your emotions feel unstable.

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1. Renewing the Mind Instead of Recycling Fear

One of the clearest instructions in Scripture about mental health is the call to renew the mind.

“Be transformed by the renewing of your mind.” — Romans 12:2

The mind naturally repeats what it is fed. Fear grows when it is rehearsed. Worry strengthens when it is replayed. Biblical renewal happens when those thought patterns are interrupted by truth.

This doesn’t mean ignoring reality. It means refusing to let fear be the final voice.

When a negative thought appears, Scripture invites a response:

• Fearful thought → Truth from God’s Word
• Hopeless thought → Reminder of God’s faithfulness
• Shame-filled thought → Identity in Christ

Renewal is not automatic. It is intentional.

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2. Giving Anxiety a Place to Go

The Bible never tells people to “hold it together.” Instead, it gives a release point for internal pressure.

“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7

Anxiety grows heavier when it stays inside the mind without an outlet. Prayer becomes that outlet.

Biblical prayer for mental peace is simple:

• Speak honestly about what is heavy
• Don’t filter emotions
• Hand the burden to God instead of carrying it alone

God is not asking for polished words—He is inviting honest hearts.

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3. Guarding the Mind Like a Gate

The mind is shaped by what repeatedly enters it.

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

Guarding your mental space is not fear-based isolation. It is wisdom-based protection.

What you consume affects what you think:

• Conversations that stir constant negativity
• Media that increases fear or comparison
• Environments that drain emotional strength

Biblical self-care often looks like choosing what to limit, not just what to add.

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4. Choosing Peace Through Trust, Not Control

Much anxiety comes from trying to control outcomes that are not in our hands.

“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3

Peace in Scripture is not the absence of difficulty. It is steadiness in the presence of it.

Trust shifts the focus:

• From “What if I can’t fix this?”
• To “God is still present in this situation.”

Mental peace grows when trust becomes stronger than control.

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5. Refusing Isolation

When the mind is overwhelmed, isolation often feels easiest—but it can also intensify distress.

“Two are better than one…” — Ecclesiastes 4:9

God designed people to carry life together, not alone. Support does not remove all struggles, but it prevents struggles from becoming heavier than they need to be.

Biblical community can include:

• Honest conversations
• Prayer with others
• Wise counsel
• Simple presence during hard seasons

Healing often happens in connection, not isolation.

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6. Filling the Mind with What Builds Life

The mind cannot remain empty—it is always being shaped by something.

“Whatever is true, whatever is noble… think about such things.” — Philippians 4:8

This is a guide for mental direction. It is not about pretending everything is good. It is about choosing what to dwell on.

Healthy mental patterns are formed by:

• Scripture over spiraling thoughts
• Gratitude over constant negativity
• Hope over repeated fear
• Truth over emotional distortion

What is repeatedly thought about becomes the tone of the inner life.

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A Simple Daily Biblical Mental Care Practice

A sustainable rhythm matters more than intensity.

Morning

• Read a short passage of Scripture
• Ask God for clarity of mind for the day

Midday

• Pause for 1–2 minutes of prayer
• Release stress instead of holding it

Evening

• Reflect on where God helped you through the day
• Let go of what cannot be carried into tomorrow

When anxiety rises

• Pause
• Name the thought honestly
• Replace it with one truth from Scripture

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Final Thought

Biblical mental self-care is not about eliminating struggle. It is about learning to think with God at the center.

Your thoughts do not have to lead you into fear, confusion, or heaviness. Scripture repeatedly points back to a steadier way—renewed thinking, honest prayer, guarded influence, trusted peace, and supportive community.

The goal is not a perfect mind. The goal is a mind anchored in truth.

God bless, and for daily motivation, my Facebook Page

How to Take Care of Your Body Biblically: Honoring God Through Daily Stewardship

 

Taking Care of Your Physical Body According to the Bible

Honoring God Through Biblical Physical Stewardship

God created our bodies with purpose. They are not accidents, nor are they simply temporary vessels to be ignored. Scripture teaches that our bodies are gifts from God and that caring for them is one way we honor Him. While the Bible places our spiritual relationship with Christ above all else, it also reminds us that our physical health matters because it enables us to serve God more effectively.

As believers, we are called to practice good stewardship—not only of our finances and possessions but also of the bodies God has entrusted to us.

"Therefore glorify God in your body and in your spirit, which are God's."
—1 Corinthians 6:20 (NKJV)

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Our Bodies Are Temples of the Holy Spirit

One of the clearest teachings about physical care is found in Paul's first letter to the Corinthians.

1 Corinthians 6:19-20 (NKJV)

"Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God's."

Our bodies belong to God because Christ purchased us with His blood. This truth changes how we view our health. Caring for ourselves is not about vanity or perfection—it is about worship and gratitude.

When we eat wisely, exercise, rest, and avoid harmful habits, we are honoring the One who created us.

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Present Your Body as a Living Sacrifice

Paul also encourages believers to dedicate every part of themselves to God.

Romans 12:1 (NKJV)

"I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service."

Physical stewardship is part of our daily worship. Our bodies are instruments through which we serve Christ, love others, worship, work, and fulfill God's calling.

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Exercise Has Value

The Bible acknowledges the importance of physical fitness while keeping it in proper perspective.

1 Timothy 4:8 (NKJV)

"For bodily exercise profits a little, but godliness is profitable for all things..."

Paul never says exercise is unimportant. Instead, he teaches balance.

Healthy living benefits our present life, while godliness prepares us for eternity. Christians should pursue both physical health and spiritual maturity, always placing Christ first.

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Practice Rest and Trust God

God designed our bodies to need rest.

Jesus Himself withdrew to quiet places to pray, and God established the Sabbath principle long before modern medicine recognized the importance of recovery.

Matthew 6:25-27

Jesus reminds us not to live consumed with worry over our physical needs.

Philippians 4:6-7

Paul teaches us to replace anxiety with prayer and thanksgiving so that God's peace will guard our hearts and minds.

Resting in God is just as important as resting our bodies.

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Practice Self-Control and Moderation

God desires His people to live disciplined lives.

Proverbs 23:2-3

This passage warns against overindulgence and encourages self-control.

The Bible consistently teaches moderation in eating, drinking, spending, speaking, and every other area of life.

Healthy habits reflect spiritual discipline.

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Avoid Destructive Habits

Scripture warns believers against behaviors that destroy the body or cloud our judgment.

Instead of becoming enslaved to unhealthy habits, God calls us to live in freedom through Christ.

Whether the habit involves unhealthy eating, substance abuse, laziness, or anything else that harms the body, believers are encouraged to pursue lives that honor God.

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Physical Health Matters—but Spiritual Health Matters Even More

The Bible certainly urges us to take care of our bodies.

God gave them to us and does not want us to neglect or abuse them.

However, Scripture also warns us not to become so focused on physical health that we ignore our souls.

No matter how carefully we care for our bodies, this earthly life is temporary.

Our greatest need is a right relationship with Jesus Christ.

As Paul reminds us:

"For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come."
—1 Timothy 4:8 (NKJV)

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Feed Your Spirit Daily

Just as our bodies need healthy food, our souls require spiritual nourishment.

God has provided a "spiritual diet" through:

• Daily Bible reading
• Prayer
• Worship
• Fellowship with other believers
• Obedience to God's Word

When we feed our spirits consistently, our lives become stronger from the inside out.

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Practical Ways to Care for Your Body God's Way

Here are some biblical ways to practice physical stewardship every day:

• Pray before beginning your day.
• Eat nutritious foods in moderation.
• Drink plenty of water.
• Exercise regularly.
• Get enough sleep.
• Take time to rest.
• Manage stress through prayer.
• Avoid destructive habits.
• Spend time outdoors appreciating God's creation.
• Use your strength to serve others.
• Keep Christ at the center of everything you do.

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A Balanced Biblical Perspective

God is pleased when we care for the bodies He has entrusted to us.

Yet our physical health should never become an idol.

Exercise, nutrition, and healthy living are valuable gifts, but they should always point us toward greater devotion to Christ.

When we honor God with our bodies while growing spiritually every day, we become better equipped to love others, fulfill His purposes, and reflect His glory.

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Key Scriptures

• 1 Corinthians 6:19–20 — Your body is the temple of the Holy Spirit.
• Romans 12:1 — Present your body as a living sacrifice.
• 1 Timothy 4:8 — Bodily exercise has value, but godliness is greater.
• Matthew 6:25–27 — Trust God instead of worrying.
• Philippians 4:6–7 — Replace anxiety with prayer.
• Proverbs 23:2–3 — Practice moderation and self-control.
• 1 Corinthians 10:31 — "Whether you eat or drink, or whatever you do, do all to the glory of God."

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Final Encouragement

God doesn't ask us to pursue perfect bodies—He asks us to be faithful stewards. As we care for our physical health, let it be motivated by love for the One who created us and redeemed us through Jesus Christ. May every meal, every walk, every night's rest, and every healthy choice become another opportunity to glorify God.

"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." — 1 Corinthians 10:31 (NKJV)

This truth beautifully summarizes biblical physical care: Take care of the body God has given you—not for appearance or pride, but for His glory.

God Bless, and for Daily Motivation, my Facebook Page

What You Choose to Think Becomes the Shape of Your Life (Philippians 4:8)

 

A reflection on mental direction, attention, and inner formation

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” — Philippians 4:8

This instruction from the Book of Philippians is not just about positive thinking. It’s about intentional thinking. There’s a difference.

It doesn’t say, “notice good things when they appear.” It says to direct your mind toward them. That implies responsibility over attention itself—what you dwell on, revisit, replay, and rehearse internally.

The mind doesn’t stay empty—it follows direction

Human thought doesn’t naturally sit in neutral. When left unchecked, the mind tends to cycle through what is unresolved, threatening, or emotionally charged. That’s why worry can feel automatic and why replaying negative moments is so common.

This verse is essentially a reset instruction: if your thoughts are going to move anyway, guide them toward what builds rather than what breaks down.

Not denial of difficulty—but selection of focus.

The list is not random—it’s a filter for reality

The words used in Philippians 4:8 are not vague encouragements. They form a structured filter:

• True: what is real, not distorted or imagined
• Noble: what carries dignity rather than pettiness
• Right: what aligns with justice and fairness
• Pure: what is uncorrupted in intention
• Lovely: what reflects beauty, not chaos
• Admirable: what is worth respect, not suspicion
• Excellent/praiseworthy: what holds moral weight and value

Taken together, this is not about ignoring reality. It’s about refusing to let the lowest parts of reality become the dominant narrative in your mind.

What you repeatedly think, you slowly become

Thought patterns don’t stay in the abstract. They shape interpretation, then emotion, then behavior.

If the mind is trained to scan for threat, it becomes defensive.
If it is trained to scan for injustice, it becomes cynical.
If it is trained to scan for what is good and stable, it becomes grounded.

The point of this verse in Philippians is not motivational—it is formative. It suggests that attention is not passive. It is shaping you, whether you realize it or not.

This is not optimism—it’s discipline

There is a common misunderstanding that this kind of thinking is about ignoring pain or pretending everything is fine. That’s not what is being described here.

Instead, it’s the discipline of not letting destructive thoughts have unlimited access to your inner life.

You can acknowledge what is wrong without rehearsing it endlessly. You can face difficulty without making it the center of mental gravity.

That distinction matters more than it seems. One is awareness. The other is captivity.

The real question this verse raises

This passage doesn’t just offer guidance—it asks something:

What do you allow to repeatedly occupy your mind when no one else is speaking to you?

Because that space—private, unobserved, often automatic—is where perspective is built.

And perspective eventually becomes the lens through which everything else is interpreted.

A quiet form of control

There is a kind of strength in being able to redirect thought—not by force, but by choice. Not by pretending difficult things don’t exist, but by refusing to let them define everything else.

The instruction in Philippians 4:8 is simple on the surface, but demanding in practice: train attention toward what is worth holding.

Because whatever the mind repeatedly holds onto does not stay neutral. It becomes the environment through which everything else is experienced through.

God Bless, and for daily motivation: My Facebook Page

The Quiet Strength of Emotional Control (Proverbs 29:11)

 

The Quiet Strength of Emotional Control (Proverbs 29:11)

A reflection on wisdom, restraint, and emotional maturity

“A fool expresses all his emotions, but a wise person controls them.” — Proverbs 29:11

There’s a blunt honesty in this verse from the Book of Proverbs. It doesn’t soften the message. It draws a sharp contrast between two kinds of people: those who let every emotion spill out immediately and those who learn to hold them with intention.

At first glance, it may sound like the verse says emotions are bad. That’s not the point. The issue isn’t having emotions—it’s being ruled by them.

Emotion is natural. Reaction is optional.

Everyone feels anger, disappointment, jealousy, excitement, grief, and joy. Those reactions are part of being human. The difference the verse points to is what happens next.

The “fool,” in this context, is not someone who feels deeply. It’s someone who immediately expresses everything without filtering it through wisdom. Every frustration becomes a spoken word. Every irritation becomes a message sent. Every impulse becomes action.

The wise person, by contrast, creates a gap between feeling and expression. That gap is not suppression—it’s awareness. It’s the ability to pause long enough to ask: Is this reaction helpful? Is it true? Is it necessary?

Why unchecked emotion creates problems

When emotions are expressed instantly and fully, they tend to distort reality in three ways:

First, they exaggerate the moment. A temporary frustration starts to feel like a permanent injustice. A misunderstanding becomes a conflict. A bad hour becomes a bad relationship.

Second, they remove choice. Once everything is spoken or acted on immediately, there’s no room to reconsider. Regret often shows up after the fact, when the emotional wave has passed, but the consequences remain.

Third, they damage trust. People begin to feel like they are walking through emotional unpredictability, never knowing what reaction will come next.

Wisdom is not silence—it’s timing

The wise person in this verse isn’t emotionally detached. They are emotionally disciplined. They still feel everything, but they don’t let every feeling lead.

That discipline shows up in simple but powerful ways:

• Pausing before responding to something hurtful
• Choosing words carefully during conflict
• Delaying a decision until emotion settles
• Recognizing when silence is more constructive than speech

This is not repression. It’s stewardship—treating emotions as signals, not commands.

The strength most people underestimate

There’s a quiet kind of strength in someone who doesn’t immediately react. In a culture that often rewards instant responses, restraint can look like weakness. But in reality, it often requires more strength to hold back than to let go.

Emotional control doesn’t erase authenticity. It refines it. What comes from a disciplined heart is usually clearer, more honest, and less destructive than what comes out of a reactive one.

The goal: not less emotion, but wiser expression

The verse from Proverbs is not asking people to become cold or unfeeling. It’s inviting a different kind of maturity—the ability to feel deeply without being controlled by what is felt in the moment.

A wise person still laughs, still grieves, still gets frustrated, still cares intensely. The difference is that their emotions don’t drive the entire vehicle. They sit in the passenger seat, not behind the wheel.

And that small shift changes everything—relationships, decisions, and ultimately the kind of life a person builds over time.

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No-Bake Honey Peanut Butter Oat Energy Bowl

 

A quick, wholesome snack made with simple pantry ingredients—perfect for breakfast, pre-workout fuel, or an afternoon energy boost.

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Ingredients

• 1/4 cup old fashioned oats
• 1 tbsp all-natural peanut butter
• 1 tbsp organic raisins
• 1 tbsp plain walnuts (chopped or whole)
• 1 tbsp raw unfiltered honey

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Instructions

1. Add oats to a small bowl.
2. Stir in peanut butter until oats are lightly coated.
3. Mix in raisins and walnuts.
4. Drizzle honey over the top.
5. Stir or press together into a thick energy bowl (or roll into bite-sized balls if desired).
6. Let sit 2–3 minutes to slightly soften oats before eating.

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Serving Suggestions

• Eat as-is for a quick snack
• Roll into energy bites and refrigerate
• Add sliced banana or cinnamon for extra flavor

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Nutrition Facts (Estimated per serving)

(Values may vary based on brands used)

• Calories: ~290–320 kcal
• Protein: ~7–9 g
• Carbohydrates: ~32–38 g
• Sugars: ~18–22 g
• Fiber: ~3–5 g
• Fat: ~14–17 g
• Saturated Fat: ~2–3 g
• Sodium: ~5–15 mg
  
  
  God Bless and for daily motivation My Daily Page

Walk at home for your health challenge!

Walking is an essential part of your health!

There is a YouTube Channel that I recommend, 
I am not endorsed by them, nor make any money from them.

I just love what they do, and they are easy videos to follow for
improving your health.

Here is the channel: Walk At Home

There is a video for everyone!

Let's set a challenge for ourselves, to follow along with one of these
videos every day for a year, and see our health improve!

Set aside a time for you, you deserve it!

Also, get a health watch that counts your steps,
your heart rate, and so much more! I found one
on Amazon for $20 bucks.

Are you ready for this challenge? Let's go! Let's do this!

God Bless and Take Care!

For daily motivation, click here:
My Facebook Page

 

Healthy, Fast and Easy Breakfast-No Cooking!!

• 1 Gala apple sliced
• 2 Cheddar rice cakes
• 1 Avocado

Cut the apple into slices, and put it on the side of the plate
Cut the avocado down the middle, and squeeze out each
half onto each half of the cheddar rice cakes

Delicious!!!!

For daily motivation
My Facebook Page

Pumpkin Spice Latte

 

Pumpkin Spice Latte

1 tbsp Instant Coffee
1 cup of milk
3 tbsp of pumpkin puree
3 tbsp of maple syrup
1/4 tsp of pumpkin spice
1/2 tsp of vanilla
1 tbsp of whipped cream

In a pot, combine milk, pumpkin puree,
maple syrup, pumpkin spice, vanilla.
Stir over low heat until well combined
and heated.

Pour into a mug, add coffee, and top with whipped
cream and a dash of pumpkin spice.

Yum!!!! Enjoy!!!! God Bless!!!!

For daily motivation:
My Facebook Page