Cut the apple into slices, and put it on the side of the plate
Cut the avocado down the middle, and squeeze out each
half onto each half of the cheddar rice cakes
Delicious!!!!
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Pumpkin Spice Latte
1 tbsp Instant Coffee
1 cup of milk
3 tbsp of pumpkin puree
3 tbsp of maple syrup
1/4 tsp of pumpkin spice
1/2 tsp of vanilla
1 tbsp of whipped cream
In a pot, combine milk, pumpkin puree,
maple syrup, pumpkin spice, vanilla.
Stir over low heat until well combined
and heated.
Pour into a mug, add coffee, and top with whipped
cream and a dash of pumpkin spice.
Yum!!!! Enjoy!!!! God Bless!!!!
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1. Drink 72 ounces of water daily(add lemon with sea salt to the first glass in the morning)!
2. Drink at least 1 cup of green tea daily!
3. Rinse with cool water after your shower! Also, rinse your hair with cool water!
4. Get at least 10 minutes of sunshine daily!
5. Walk at least 20 minutes a day, and outside in nature at least 2 times a week!
6. Get at least 7 to 9 hours of sleep at night!
7. Wash your hands and avoid touching your face!
8. Eat at least 2 cups of veggies and 2 cups of fruit a day!
9. Take a multivitamin and a probiotic daily!
10. Cut back on sugar and processed foods!
11. Manage stress with prayer, nature walk, meditation, and breathing techniques!
12. Have a healthy immune-boosting smoothie!
Ingredients:
1 cup of mixed berries
1 cup of spinach
1/4 cup of Greek yogurt
1/2 banana
1 tsp of flaxseed
1 tsp of chia seeds
1/4 tsp of ginger
1 cup of coconut water or almond milk
1 scoop of vanilla protein powder
Mix in a blender and enjoy!
God Bless!
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Discernment allows you to:
*Distinguish good from evil!
*Identify the truth from a lie!
*Know God's will, and what is good!
*Know biblical knowledge!
*Discernment is a spiritual gift to help detect the true
character of a person or situation!
To use your gift, you must:
*Study Your Bible daily
*Seek the Holy Spirit's guidance
*Renew your mind to understand and approve God's will
*Mature in your Faith
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2 large boxes of banana cream pudding mix
3 cups of half and half
1 small container of whipped cream
1 small can of sweet condensed milk
5 bananas
Small box of vanilla wafers
Mix the 2 boxes of banana cream pudding
mix with 3 cups of half and half, 1/2
a container of whipped cream and a can of
sweet condensed milk.
Put a layer in a big glass bowl
slice bananas and put them on top, and
put a layer of wafers on top of the bananas,
continue layering, then put the rest of the whipped
cream on top, and sprinkle crushed wafers
on top of the whipped cream.
Delicious, rich, and sweet! That's why I
call it my "Sunday Delight Mouth Watering
Banana Pudding". This is one you wanna
eat on a special occasion only! Once in a
while we need to treat ourselves.
God Bless and Have a great day!
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Sub Roll(I like Arnolds)
2 Tbsp of Olive Oil Mayo
4 slices of deli turkey
1 slice of swiss cheese
4 slices of lettuce
4 slices of on the vine tomato
2 Tbsp of chopped red onion
Quick, Easy, Delicious, and
Healthy!
God Bless and Enjoy!!
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1/4 cup of plain oatmeal
1 scoop of vanilla protein
2 Tbsp of raw and unfiltered honey
2 Tbsp of 100% Peanut Butter
(a little more or less of pb and honey-
depends on your taste.)
Mix and roll into balls
Eat right away or freeze for later
Makes a great fast breakfast or
A great in-between-meal snack
So good and delicious, and healthy!
God Bless, and for daily motivation
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1 cup of all-purpose flour
1/2 cup of water
1/8 cup of pure olive oil
Mix in a bowl
Roll out thin and oval-shaped
Take a butter knife or pizza cutter
(Don't cut all the way through.) and
Make lines diagonal all the way across
(with a little space in between) then
Make some the opposite way.
Bake at 375°F on broil for 3 to 5
minutes(keep a close eye on it-
ovens vary) when lightly browned
Take out and gently flip(so it won't
fall apart) put back in for a couple of
minutes(keep an eye on it). TIP: spray
pan with olive oil spray, so it won't stick.
It should be a little brown and crispy on
the outside and a little soft inside.
Let it cool, and it should break apart
easily.
And get organic pure grape juice
(We use small bathroom cups.)
Now, you are prepared for communion.
God Bless and Enjoy!
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Breakfast: Green Egg Toast
Toasted Rye Bread
1 mashed avocado
1 boiled egg
Toast a piece of Rye Bread
Mash the avocado and boiled egg together
Add to bread
So yummy and good!!!
Lunch/Dinner: Green Salad
Arugula
Kale
Spinach
Avocado
Parmesan Cheese
BlueBerries
Nuts
Olive Oil
1/4 cup arugula
1/4 cup kale
1/4 cup spinach
1 avocado sliced
3 TBSP of parmesan cheese
1/4 cup of blueberries
1/4 cup of mixed nuts
1 TBSP of olive oil poured over salad
So yummy and good!!!
Dinner/Supper: Chicken Stir Fry
Chicken
Frozen Mixed Veggies
Low Sodium Soy Sauce
Honey
Sesame Seeds
Coconut Oil
2 Chicken breasts cut into small pieces and cooked
(in coconut oil)Cooking slow-so meat will be tender
Add a bag of Frozen mixed veggies for stir fry
Simmer until veggies are soft
Mix a 1/2 cup of low-sodium soy sauce
and a 1/4 cup of raw and unfiltered honey, in a bowl, then add
Simmer on low heat, sprinkle with sesame seeds
Don't simmer too long, you want the juice-juicy
So yummy and good!!!
I hope you enjoy these as much as I do!!!
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My feel good, brain boosting salad!
Ingredients:
Mix all these ingredients together
In a salad bowl and enjoy!
No cooking involved!
1/2 cup of spinach cut up
1/2 cup of arugula cut up
1/2 cup of kale cut up
1/4 cup of garbanzo beans
1/4 cup of shredded carrots
1 avocado cut up
Top with Olive Oil
Seasonings to your liking
Be light on the salt
Benefits of Spinach:
*Spinach is rich in vitamins A, C, E, K
and minerals such as iron, magnesium,
calcium and potassium.
It is good for your heart, brain, bone, eye, skin,
digestive system; and has antioxidant powers.
Benefits of Arugula:
*Arugula is rich in vitamins A, C, K and minerals
calcium, magnesium and iron.
It has antioxidant power, and good for bone, brain,
eye, skin and digestive health; and has cardiovascular
benefits, immune support and may have anti cancer properties.
Benefits of Kale:
*Kale is rich in vitamins A, C, E, K, B6, and Folate, and
minerals calcium, magnesium and potassium.
It helps with immunity, inflammation, digestion,
and may have anti cancer properties; it helps with
bone, eye, heart, brain and skin health.
Benefits of Garbanzo(chickpeas):
*Garbanzo is rich in protein, fiber, iron, magnesium, zinc,
potassium and healthy fats.
It is good for your heart, brain, digestive, and bone health;
and helps with immune function, weight management,
and blood sugar control.
Benefits of Carrots:
Carrots are a good source of vitamins A, C, K and the mineral
potassium. It's good for your eye, heart, brain, digestion,
immune function; has antioxidant powers, and weight
management.
Benefits of Avocado's:
Good source of vitamins C, E, K, and the mineral potassium.
It's good for your eye, bone, digestive, heart, brain and skin health;
and has anti-oxidant powers.
Benefits of Olive Oil:
Good source of vitamin K. It's good for your cardiovascular,
bone, brain, and skin health; it has anti-inflammatory properties,
and weight management.
**And they have so many more benefits**
Rule of Thumb!!
Eat to Live, Don't live to eat!!!
God Bless
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