Lets get fit-The Easy 30 day Walk Challenge-Anyone can do!

 

Tips on how to get started!

1. Drink plenty of water

2. Wear comfy clothes and comfy shoes

3. Have a walking buddy

4. Keep it fun

5. Set a schedule

6. Plan your route

7. Get motivated and put in the effort

Let's do this!

Day 1-3 walk 5 minutes

Day 4 rest

Day 5-7 walk 5 minutes

Day 8 rest

Day 9-11 walk 10 minutes

Day 12 rest

Day 13-15 walk 10 minutes

Day 16 rest

Day 17-19 walk 20 minutes

Day 20 rest

Day 21-23 walk 20 minutes

Day 24 rest

By now you got this, keep going!

Day 25-27 walk 30 minutes

Day 28 rest

Day 29-30 walk 30 minutes

You just completed your 30 day walking challenge!

Don't stop keep going!!

Now start all over again, rotating your days
20 minutes oneday, 30 the next, rest if needed
every 3 days!!

Benefits of walking!
 
Healthy weight and lose body fat

Helps prevent or manage health conditions

Improves cardio fitness

Strengthens your muscles and bones

Increases your energy

Improves your mood

Improves cognition, memory and sleep

Improves your balance and coordination

Strengthens immune system 

Reduces stress and tension

**Add the 30 day water Challenge
(read my blog post on this)
Together this will help achieve your
health and fitness goals**

God Bless and for daily motivation go and follow
My Facebook Page

"Steps on How to be Saved"

 

The most precious gift is FREE!!

What must YOU do to be saved?

This is the most important question, YOU could ever ask, because this
will impact how you live and spend eternity.

The Bible gives us clear instructions on how you can be saved.

 

1. You must realize you are a sinner, in need of being saved
(admit, acknowledge, confess)

There is none righteous, no not one. (Romans 3:10) For the wages of sin
is death, but the gift of God is eternal life through Jesus Christ our Lord.
(Romans 6:23)

First you must admit, acknowledge-confess your sins. You must sincerely ask
God to forgive your sins. See your life as God sees it. Confessing your sins
that God already knows you have committed.

Example: God, I see me as you see me, I confess I am a sinner, and I need
your saving grace.

2.  Repent transform and redirect your life
(Repent, Become new)

You are turning away from who you once were, and turning into a
new creation. Turning away from sin and turning your life over to God.

Repent and be baptized everyone of you in the name of Jesus Christ for
the remission of sins. (Acts 2:38)

It is more than just going to church or saying a prayer, you become a new
person. 

They are a new creature: old things are passed away, behold all
things are become new. (2 Corinthians 5:17)

3. Receive Jesus as your personal Savior
(Receive, Believe, Trust, Love) 

Receive Jesus, believe and trust, and love him with all your heart.

It is believing with all your heart that Jesus is the one and only Son of the 
living God and that he lived a sinless life, died a sinners death, and rose to life
conquering both sin and death.

The wages of sin  is death, but the gift of God is eternal life through Jesus
Christ our Lord. (Romans 6:23)

Jesus himself said, I am the way, the truth, and the life: no man(or woman)
cometh unto the Father, but by me. (John 14:6)

Neither is there salvation in any other, for there is none other name under
heaven given among men(or women), whereby we must be saved. (Acts 4:12)

You must put all your faith, belief and trust in him, you are saved by grace alone.

For by grace are ye saved through faith, and that not of yourself, it is the gift
of God, not of works, lest any man should boast. (Ephesians 2:8-9)

Salvation is by God's grace, through faith in Christ!

4. Be obedient to Christ and be a follower of Christ
(Obedient Christ Follower)

Jesus asked:

And why call me ye, Lord, and do not the things which I say. (Luke 6:46)

That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe
in thine heart that God hath raised him from the dead, thou shalt be saved.
(Romans 10:9)

So you are to be an Obedient Christ follower, you now belong to Jesus. You
have  abandoned your old life without him and are now living a new life for him.

You have been set free, you are now in Christ! You no longer live for sin,
you now live for Christ. You no longer love sin, you love Christ! Christ
has set you free from the bondage and penalty of sin.

5. Live for Christ
(Be Faithful)

You joyfully and passionately glorify Jesus with everything you do and say.

Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory
of God. (1 Corinthians 10:31)

Be unmoved, unchanged, and unwavering, hold steadfast and refuse to forsake
God, but be faithful.

Live a life of love, faithfulness, and obedience to God. Be submissive and
pleasing to god in every way. 

**Pray, Read and Study the Word, meditate on it
and tell others about Christ.

Jesus summoned it up here:

For God so loved the world, that he gave his only begotten Son, that
whosoever believeth in him should not perish, but have everlasting life.
He that believeth on him is not condemned: but he that believeth not
is condemned already, because he hath not believed in the name of the
only begotten Son of God. For God sent not his Son into the world to
condemn the world; but that the world through him might be saved. 
(John 3:16-18)

Jesus can save you from the eternity of your sins. Jesus can transform
your life and make you righteous. Jesus can restore you and grant you
eternal life in heaven with God. Jesus is the Savior and Lord. 

Jesus loved you enough to die for YOUR sins, will you love him enough to
Live for him?

Will you repent and confess Jesus Christ as your Lord and Savior?

Admit, Believe and Confess! And Live a life in Christ!

Say this simple prayer:

Dear Heavenly Father,
Please forgive all my sins, and come into my heart as my Lord and
Savior. Take control of my life and help me walk in your footsteps
by the power of the Holy Spirit. Help me be a great example for others
and let my light shine. Thank you lord for saving my soul and for answering
my prayer.
Amen and Amen!!

God Bless and for daily motivation go follow my Facebook Page

"How to deal with toxic people Biblically"

 

Toxic people are manipulative, controlling and abusive, emotionally immature, narcissistic, and bullies, amongst
other things.

They spread toxicity wherever they are, it could be in the
home, work, or even church.

They can hurt you emotionally, spiritually, and even your
physical wellbeing. When you are around them, you feel
anxious, and they will leave you feeling drained, and not
good about yourself. 

They can even appear as good on the surface, but sooner or
later their true colors come out. They can be friends, neighbors, acquaintances, or even family members.

They never see themselves as the problem, it's always 
someone else.

"How to deal with toxic people biblically"

1. Recognize the toxic behavior!

a. Recognize there is a problem.
b. Recognize how you feel around them.

2. Set Healthy Boundaries!

a. 1st talk to the person-let them know how their
behavior is making you feel.
b. Be firm-because they don't care about your
boundaries.
c. If they continue-distance yourself from them.
d. Sometimes it's even necessary to cut all ties
with them.

3. Forgive them, Pray for them and Hand them over
to God!

a. No matter who they are, or what title they
have in your life, doesn't give them the right to mistreat
you.
b. You are not to blame for their behavior, you can't fix
it, they need help you can't give.
c. You can't change them, only God can.

4. Seek Christian Counseling

a. If the situation is bad, seek professional help.
b. There are many trained professionals who can help
you deal with the situation, (ministers, christian counselors).

What does the bible say!

Romans 12:18 "We are to live in peace as far as it depends
on us. "if possible, as far as it depends on you, live at peace
with everyone."

You can try to live in peace and harmony with a toxic person,
they don't see their behavior as the problem, so they will not
leave you in peace.

"Living in peace does not mean that you have to
keep exposing yourself to toxic people. You have the
right to live in peace.

As a Christian we are to forgive them, pray, and hand them
over to God, and move on, only God can change them.

God Bless and for daily motivation go and follow 
My FaceBook Page

No Bake Oatmeal Cookies(low fat-low sugar)

 

Ingredients:

2 cups of stevia

1/4 cup of unsweetened cocoa powder

2 sticks of light butter

3/4 cup of 1% milk

1 cup of all natural peanut butter reduced fat

1/4 tsp of salt

5 cups of old fashioned oats

In a medium pan over medium heat, melt together stevia, cocoa,
butter, and milk. Bring to a boil and let boil 1 minute.

Remove from heat, stir in peanut butter and salt, stir in oats.

Drop tablespoons of the mixture onto parchment paper, and let
set and cool, around 2 hours
(for faster setting and cooling put in the freezer).

2 cookies is a serving size

Enjoy!

God Bless and for daily motivation go and follow 

 My Facebook Page

1. 
   

Did Lucifer take Angels with Him?

 

The answer is: Yes

John gives us the number of angels that fell with
Lucifer when he was thrown out of heaven in this
verse:

Revelation 12:3-9
"an enormous red dragon...His tail swept a third
of the stars out of the sky and flung them to the
earth..the great dragon was hurled down-that ancient
serpent called the devil, or Satan, who leads the 
whole world astray. He was hurled to the earth, and
his angels with him" 

*Stars here are referred to angels-stars and angels in
different senses are called "the host of heaven".

So as you can see one third of the angels sided with
Lucifer in rebellion and were cast out of heaven also,
becoming Fallen Angels.

 

God Bless and for daily motivation go and follow

 My Facebook Page