Tips on how to get started!
1. Drink plenty of water
2. Wear comfy clothes and comfy shoes
3. Have a walking buddy
4. Keep it fun
5. Set a schedule
6. Plan your route
7. Get motivated and put in the effort
Let's do this!
Day 1-3 walk 5 minutes
Day 4 rest
Day 5-7 walk 5 minutes
Day 8 rest
Day 9-11 walk 10 minutes
Day 12 rest
Day 13-15 walk 10 minutes
Day 16 rest
Day 17-19 walk 20 minutes
Day 20 rest
Day 21-23 walk 20 minutes
Day 24 rest
By now you got this, keep going!
Day 25-27 walk 30 minutes
Day 28 rest
Day 29-30 walk 30 minutes
You just completed your 30 day walking challenge!
Don't stop keep going!!
Now start all over again, rotating your days
20 minutes oneday, 30 the next, rest if needed
every 3 days!!
Benefits of walking!
Healthy weight and lose body fat
Helps prevent or manage health conditions
Improves cardio fitness
Strengthens your muscles and bones
Increases your energy
Improves your mood
Improves cognition, memory and sleep
Improves your balance and coordination
Strengthens immune system
Reduces stress and tension
**Add the 30 day water Challenge
(read my blog post on this)
Together this will help achieve your
health and fitness goals**
God Bless and for daily motivation go and follow
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