She Warrior's Epic Energy Protein Balls


Who said healthy couldn't taste good?


These are Delish!
Need a pick me up, between meals?
These are YOUR answer!


  • 1 cup of instant oats
  • 1 scoop of chocolate protein
  • 1/2 cup of all natural peanut butter
  • 1/2 cup of coconut flakes
  • 1/4 cup of peanut butter/chocolate chips
  • 1/4 cup of honey
  • 1 tbsp of flax seeds
  • 1 tbsp of chia seeds
  • 1 tbsp of cocoa

Mix all ingredients together, and stir!
Roll into 1 inch balls!
Put on parchment paper and freeze for a few hours!
Take out, put in a container, with parchment paper in between each layer!
2 is a serving size!


Hope you Enjoy!


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Homemade Yogurt Parfaits



Homemade Yogurt Parfaits are so easy to make and taste sooooo good!


SHHHHHH...…. It's our secret that it's healthy!

Can I hear someone say "YUM"
1 cup of granola
1 cup of plain greek yogurt
1 cup of fresh berries
Put a 1/4 cup of granola in a small glass.
Add a layer of yogurt on top, followed by fruit.
Repeat until mixture or glass is full.

Makes 2 servings.



 
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Let the Bible Guide You!

     


 







Let the Bible Guide You!

Psalm 119:105
Your word is a lamp to my feet and a light to my path.

Proverbs 6:22-23
When you roam, they will lead you.
When you sleep, they will keep you.
And when you awake, they will speak with you.
For the commandment is a lamp
And the law a light
Reproofs of instructions are the way of life.

Psalm 119:11
Your word I have hidden in my heart, 
that I might not sin against you.

Psalm 19:11
Moreover by them Your servant is warned,
and in keeping them there is great reward.

Psalm 119:9
How can a young man cleanse his way?
By taking heed according to your word.

Psalm 119:24
Your testimonies also are my delight and my
counselors.

2 Peter 1:4
By which has given to us exceedingly great and
precious promises, that through these you may
be partakers of the divine nature, having escaped
the corruption that is in the world through lust.

Psalm 37:23
The steps of a good man are ordered by the Lord,
and He delights in his way.

Psalm 32:8
I will instruct you and teach you in the way 
you should go,
I will guide you with my eyes.

Psalm 29:3
He restores my soul,
He leads me in the paths of righteousness
for his name's sake.

Isaiah 30:21
Your ears shall hear a word behind you, saying
"This is the way, walk in it"
Whenever you turn to the right hand
or whenever you turn to the left. 

Luke 1:70, 79
As he spoke by the mouth of his holy prophets.
who have been since the world began...to give light
to those who sit in darkness, and the shadow of death,
to guide our feet into the way of peace.

Joshua 1:8
The book of the law shall not depart from your
mouth, but you shall meditate in it day and night,
that you may observe to do according to all that is
written in it. For then you will make your way 
prosperous, and then you will have good success.



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The Worry Box


















If you are the type to worry, make a worry box!


Write down everything that is bothering you that day! Before you go to bed take them out, take a deep breath and pray about it. Breathe again, throw them away, and let it go. Release all the worries at Jesus's feet!

This goes for everything! If you are upset, mad, hurt; whatever the emotion is, lay it down before you go to sleep.

Don't go to bed with emotions flying! Make peace with it and let it go!

Not easy at all, but when you build a relationship with God, He will listen, He hears you, and He will never forsake you!!

Now, everyone needs someone to talk to. Find that one person you can trust to talk to, because sometimes we need someone to listen... to hear us... to understand... a special someone to lean on. But with that being said, do not gossip or post about it; do not let it go any further than you and your trusted someone(preferably a Christian Counselor) and the 1# one to go too is God! Everything in prayer
and supplication!

I hope this helps! I am sure those boxes will get full sometimes; maybe even run over. But there is nothing... absolutely nothing that you and God can't handle! God Bless!!



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Pumpkin Spice Protein Shake


Pumpkin Spice Protein Shake
You knew it was coming, LOL!!
1 cup of unsweetened almond milk
1 scoop of vanilla protein
1/2 cup of canned pumpkin
1 tsp pumpkin spice
1 tsp of cinnamon
1 tsp of  honey
Put in a blender-blend 30 seconds.
 


Enjoy!!




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