It's that time of year, get in shape quickly!

First of all you need self discipline, realistic goals and a plan!

Don't compare yourself to others, this is about you, and your
health.

Set a schedule for yourself:

Monday-20 minutes of upper body strength
Tuesday-20 minutes of walking, jogging, or running
Wednesday-20 minutes of lower body strength
Thursday-20 minutes of walking, jogging, or running
Friday-20 minutes of all over body strength
Saturday-20 minutes of walking, jogging, or running
Sunday-Time for a Break! Shew(LOL)

Diet Changes:

Reduce foods with salt, sugar and trans fat
Eat lean proteins(fish, ground turkey, beans, greek yogurt, and eggs)
Eat lots of veggies and fruits, whole grains, and low fat
Avoid cholesterol and saturated fats

Consider meal planning and prepping
Consider how many calories 
Use smaller plates
Eat portion sizes(measure)

No fast-food and no sugary drinks

Here are some steps to consider:

Talk to your doctor, make sure you have no health conditions
Drink plenty of water(before and after meals)
Set realistic goals(take pics along the way)
Don't get discouraged it takes time
Don't give up
Don't focus on number
Focus on how you feel, how your clothes fit, and health improvement
Be consistent

Clean out those cabinets(toss)(sugar, junkfood, soda, juices, coffee
creamer, processed foods, high salt content, prepackaged snacks)
Instead get healthy snacks(nuts, whole fruits, chopped veggies,
hummus, low salt whole grain crackers, yogurt and seeds)

Slow down while eating(it takes your brain 20 minutes to realize 
it's full)

Get a good nights sleep(turn off phone and tv a hour before going 
to bed, turn down lights)

Let's do this!

God Bless and for daily motivation go and follow My Facebook Page