Anti-Aging Drinks

 

My number one spot goes to WATER:
Water is extremely important for our bodies to function.
It helps clean out our bodies, helps regulate blood sugar and
blood pressure, it clears our minds, lifts our moods, and keeps
our skin healthy and hydrated. It also helps fill you up and feel
less hungry. We all need at least 64 ounces a day!

My number two spot goes to SMOOTHIES:
Smoothies are quick, easy and delicious. A great way to get in protein,
fruits and veggies. I Use Vital Protein High Performance-it has protein 
plus collagen. Both great for hair, skin and nails, muscles, and bones. 
Add some fruit or veggies, or both for those added benefits.
Especially the green ones!

My number three spot goes to GREEN TEA:
Green Tea contain catechins, which fights signs of aging, protects
your body and skin from free radicals that can make you look
older, plus it's also brewed in water, a great way to increase your water
intake. I like the Yoga Tea, many different kinds to suit your taste!

My number four spot goes to RED WINE:
This is a great way to end the day. I use bathroom cups, that way
I am getting the benefits, without over doing it, 1 a day!
It's good for your health and skin, it has antioxidants(resveratrol)
and nutrients that help you look and feel young. 

Bonus Tip: Drink The Living Water!
"But whoever drinks of the water that I will give him will never be
thirsty again. The water that I will give him will become in him a
spring of water welling up to eternal life.” John 4:14
**What does this verse mean? It means eternal life. Only the water
of life will satisfy our soul. The heart pumps life through our veins,
but Jesus offers hope for our souls.

God Bless and for daily motivation go follow My Facebook Page