The easiest way to transform, lose weight and get in shape!

 

The easiest way to transform, lose weight and get in shape:
Mentally, Physically and Spiritually!

Step 1
Pray Daily and Read The Bible-This will transform your mind,
heart and spirit! **I recommend the One Year Bible-you can read
10 to 15 minutes daily and complete the Bible in a year! And then
start over!

Step 2
Walk 20 Minutes a Day-This promotes weight loss and burns calories!
**You can walk indoors or outdoors-I set a timer!

Step 3
Drink Half your Body Weight in Water-This promotes weight loss and
rids toxins! **I would suggest bottled water or a water bottle that measures
how much you drink! Example if you weigh 140-drink 70 ounces of
water.

Step 4
Drink Meal Replacement Shakes-This promotes weight loss, has 20
grams of protein, and low in carbs and fat! ** I recommend these they are
delicious and you get a lot of different flavors, just replace 1 or 2 meals a
day! **Try for free click here Free Products-Just Pay S+h !!

Step 5
Eat a Healthy Dinner-Eat Lean Meat and Veggies! Good For You!
**Recipes coming soon!

Step 6
Read, Color, Draw, Write, and Do Mind Puzzles-Keeps Mind Sharpe!
**I recommend adult coloring books, a prayer and gratitude journal,
cross words, word search, sudoku, and etc.

God Bless and Let's Transform Together!

To follow along on this Journey hop on over to My Facebook Page