The Walk Challenge-Let's Go!

 

Are you ready to do the Walk Challenge?
Let's Go!!

The walk challenge is a great way to lose weight,
reduce stress, get toned, and it's good for your
health.

So, here's how you do it, easy peasy!!

You replace one or two meals a day with a meal
replacement shake-you can order here.
Meal Replacement Shakes & More

Drink half of your body weight in ounces of
water daily. Example-if you weigh 140 pounds, drink
70 ounces of water daily.

Add walking gradually!!

Day 1-Walk 10 Minutes-Meal Replacement Shake-Water
Day 2-Walk 15 Minutes-Meal Replacement Shake-Water
Day 3-Walk 20 Minutes-Meal Replacement Shake-Water
Day 4-Walk 25 Minutes-Meal Replacement Shake-Water
Day 5-30 Walk 30 Minutes-Meal Replacement Shake-Water

And check along the way to see how you feel!!
The benefits of walking and water and cutting your 
calories, can greatly improve your health. You can walk
inside, around the house, on a treadmill, or outside, You
get to choose.

I love this challenge, join in with me and let's improve
our health together.

And don't forget to grab your shakes, they are delicious,
the best shakes, I have ever tasted, and I have tried a lot
of them, LOL!!

If you want to give it try before you buy, click here and
just pay shipping and handling!
Free Meal Replacement Pack
Plus, you get a cup and a $10 gift card!! 

If you have nighttime cravings, that is sabotaging
your routine give these night shakes a try.
Rid the Cravings
Plus, you get a cup and a $10 gift card!!

Now let's get walking.

For daily motivation hop on over to 
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