Healthy meal ideas-3 meals

 

Breakfast: Green Egg Toast

Toasted Rye Bread
1 mashed avocado
1 boiled egg

Toast a piece of Rye Bread
Mash the avocado and boiled egg together
Add to bread
 

So yummy and good!!!

Lunch/Dinner: Green Salad

Arugula
Kale
Spinach
Avocado
Parmesan Cheese
BlueBerries
Nuts
Olive Oil

1/4 cup arugula
1/4 cup kale
1/4 cup spinach
1 avocado sliced
3 TBSP of parmesan cheese
1/4 cup of blueberries
1/4 cup of mixed nuts
1 TBSP of olive oil poured over salad

So yummy and good!!!

Dinner/Supper: Chicken Stir Fry

Chicken
Frozen Mixed Veggies
Low Sodium Soy Sauce
Honey
Sesame Seeds
Coconut Oil

2 Chicken breasts cut into small pieces and cooked
(in coconut oil)Cooking slow-so meat will be tender
Add a bag of Frozen mixed veggies for stir fry
Simmer until veggies are soft 
Mix a 1/2 cup of low-sodium soy sauce
and a 1/4 cup of raw and unfiltered honey, in a bowl, then add
Simmer on low heat, sprinkle with sesame seeds
Don't simmer too long, you want the juice-juicy

So yummy and good!!!

I hope you enjoy these as much as I do!!!

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