Walk at home for your health challenge!

Walking is an essential part of your health!

There is a YouTube Channel that I recommend, 
I am not endorsed by them, nor make any money from them.

I just love what they do, and they are easy videos to follow for
improving your health.

Here is the channel: Walk At Home

There is a video for everyone!

Let's set a challenge for ourselves, to follow along with one of these
videos every day for a year, and see our health improve!

Set aside a time for you, you deserve it!

Also, get a health watch that counts your steps,
your heart rate, and so much more! I found one
on Amazon for $20 bucks.

Are you ready for this challenge? Let's go! Let's do this!

God Bless and Take Care!

For daily motivation, click here:
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Healthy, Fast and Easy Breakfast-No Cooking!!

• 1 Gala apple sliced
• 2 Cheddar rice cakes
• 1 Avocado

Cut the apple into slices, and put it on the side of the plate
Cut the avocado down the middle, and squeeze out each
half onto each half of the cheddar rice cakes

Delicious!!!!

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Pumpkin Spice Latte

 

Pumpkin Spice Latte

1 tbsp Instant Coffee
1 cup of milk
3 tbsp of pumpkin puree
3 tbsp of maple syrup
1/4 tsp of pumpkin spice
1/2 tsp of vanilla
1 tbsp of whipped cream

In a pot, combine milk, pumpkin puree,
maple syrup, pumpkin spice, vanilla.
Stir over low heat until well combined
and heated.

Pour into a mug, add coffee, and top with whipped
cream and a dash of pumpkin spice.

Yum!!!! Enjoy!!!! God Bless!!!!

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Healthy Ideas with an Immune Boosting Recipe!

 1. Drink 72 ounces of water daily(add lemon with sea salt to the first glass in the morning)!

 2. Drink at least 1 cup of green tea daily!

 3. Rinse with cool water after your shower! Also, rinse your hair with cool water!

 4. Get at least 10 minutes of sunshine daily!

 5. Walk at least 20 minutes a day, and outside in nature at least 2 times a week!

 6. Get at least 7 to 9 hours of sleep at night!

 7. Wash your hands and avoid touching your face!

 8. Eat at least 2 cups of veggies and 2 cups of fruit a day!

 9. Take a multivitamin and a probiotic daily!

 10. Cut back on sugar and processed foods!

 11. Manage stress with prayer, nature walk, meditation, and breathing techniques!

 12. Have a healthy immune-boosting smoothie!

Ingredients:

1 cup of mixed berries
1 cup of spinach
1/4 cup of Greek yogurt
1/2 banana
1 tsp of flaxseed
1 tsp of chia seeds
1/4 tsp of ginger
1 cup of coconut water or almond milk
1 scoop of vanilla protein powder

Mix in a blender and enjoy!

 

God Bless!

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What is Biblical Discernment?

 

Discernment is the ability to know right from wrong,
truth from lies, through spiritual understanding by knowing
God's word.

It allows believers to understand God's purpose by
identifying deception.

Discernment allows you to:

*Distinguish good from evil!

*Identify the truth from a lie!

*Know God's will, and what is good!

*Know biblical knowledge!

*Discernment is a spiritual gift to help detect the true
character of a person or situation! 

To use your gift, you must:

*Study Your Bible daily

*Seek the Holy Spirit's guidance

*Renew your mind to understand and approve God's will

*Mature in your Faith 

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Sunday Delight Mouth Watering Banana Pudding

 

 2 large boxes of banana cream pudding mix
 3 cups of half and half
 1 small container of whipped cream
 1 small can of sweet condensed milk
 5 bananas
 Small box of vanilla wafers

 Mix the 2 boxes of banana cream pudding
 mix with 3 cups of half and half, 1/2 
 a container of whipped cream and a can of
 sweet condensed milk.

 Put a layer in a big glass bowl
 slice bananas and put them on top, and
 put a layer of wafers on top of the bananas,
 continue layering, then put the rest of the whipped
 cream on top, and sprinkle crushed wafers
 on top of the whipped cream.

 Delicious, rich, and sweet! That's why I
 call it my "Sunday Delight Mouth Watering
 Banana Pudding". This is one you wanna
 eat on a special occasion only! Once in a 
 while we need to treat ourselves.

God Bless and Have a great day!
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My Homemade Sub "Yum"

 Sub Roll(I like Arnolds)
 2 Tbsp of Olive Oil Mayo
 4 slices of deli turkey
 1 slice of swiss cheese
 4 slices of lettuce
 4 slices of on the vine tomato
 2 Tbsp of chopped red onion
 

Quick, Easy, Delicious, and
Healthy!

God Bless and Enjoy!!

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PB and Honey Oatmeal Protein Balls

 

 1/4 cup of plain oatmeal
 1 scoop of  vanilla protein
 2 Tbsp of raw and unfiltered honey
 2 Tbsp of 100% Peanut Butter
 (a little more or less of pb and honey-
  depends on your taste.)

Mix and roll into balls
Eat right away or freeze for later

Makes a great fast breakfast or
A great in-between-meal snack

So good and delicious, and healthy!

God Bless, and for daily motivation
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Matzah Bread for Communion or Anytime

 

1 cup of all-purpose flour
1/2 cup of water
1/8 cup of pure olive oil

Mix in a bowl

Roll out thin and oval-shaped
Take a butter knife or pizza cutter
(Don't cut all the way through.) and
Make lines diagonal all the way across
(with a little space in between) then 
Make some the opposite way.

Bake at 375°F on broil for 3 to 5
minutes(keep a close eye on it-
ovens vary) when lightly browned
Take out and gently flip(so it won't
fall apart) put back in for a couple of
minutes(keep an eye on it). TIP: spray
pan with olive oil spray, so it won't stick.

It should be a little brown and crispy on
the outside and a little soft inside.

Let it cool, and it should break apart 
easily.

And get organic pure grape juice
(We use small bathroom cups.)

Now, you are prepared for communion.

God Bless and Enjoy!

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Healthy meal ideas-3 meals

 

Breakfast: Green Egg Toast

Toasted Rye Bread
1 mashed avocado
1 boiled egg

Toast a piece of Rye Bread
Mash the avocado and boiled egg together
Add to bread
 

So yummy and good!!!

Lunch/Dinner: Green Salad

Arugula
Kale
Spinach
Avocado
Parmesan Cheese
BlueBerries
Nuts
Olive Oil

1/4 cup arugula
1/4 cup kale
1/4 cup spinach
1 avocado sliced
3 TBSP of parmesan cheese
1/4 cup of blueberries
1/4 cup of mixed nuts
1 TBSP of olive oil poured over salad

So yummy and good!!!

Dinner/Supper: Chicken Stir Fry

Chicken
Frozen Mixed Veggies
Low Sodium Soy Sauce
Honey
Sesame Seeds
Coconut Oil

2 Chicken breasts cut into small pieces and cooked
(in coconut oil)Cooking slow-so meat will be tender
Add a bag of Frozen mixed veggies for stir fry
Simmer until veggies are soft 
Mix a 1/2 cup of low-sodium soy sauce
and a 1/4 cup of raw and unfiltered honey, in a bowl, then add
Simmer on low heat, sprinkle with sesame seeds
Don't simmer too long, you want the juice-juicy

So yummy and good!!!

I hope you enjoy these as much as I do!!!

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Lunch to Boost your Brain

 

My feel good, brain boosting salad!

Ingredients:

Mix all these ingredients together 
In a salad bowl and enjoy! 
No cooking involved!

1/2 cup of spinach cut up
1/2 cup of arugula cut up
1/2 cup of kale cut up
1/4 cup of garbanzo beans
1/4 cup of shredded carrots
1 avocado cut up
Top with Olive Oil
Seasonings to your liking
Be light on the salt

Benefits of Spinach:

*Spinach is rich in vitamins A, C, E, K
and minerals such as iron, magnesium,
calcium and potassium. 
It is good for your heart, brain, bone, eye, skin,
digestive system; and has antioxidant powers.

Benefits of Arugula:

*Arugula is rich in vitamins A, C, K and minerals
calcium, magnesium and iron.
It has antioxidant power, and good for bone, brain,
eye, skin and digestive health; and has cardiovascular
benefits, immune support and may have anti cancer properties.

Benefits of Kale:

*Kale is rich in vitamins A, C, E, K, B6, and Folate, and
minerals calcium, magnesium and potassium.
It helps with immunity, inflammation, digestion,
and may have anti cancer properties; it helps with
bone, eye, heart, brain and skin health.

Benefits of Garbanzo(chickpeas):

*Garbanzo is rich in protein, fiber, iron, magnesium, zinc,
potassium and healthy fats.
It is good for your heart, brain, digestive, and bone health;
and helps with immune function, weight management,
and blood sugar control.

Benefits of Carrots:

Carrots are a good source of vitamins A, C, K and the mineral
potassium. It's good for your eye, heart, brain, digestion,
immune function; has antioxidant powers, and weight
management.


Benefits of Avocado's:

Good source of vitamins C, E, K, and the mineral potassium.
It's good for your eye, bone, digestive, heart, brain and skin health;
and has anti-oxidant powers.

Benefits of Olive Oil:

Good source of vitamin K. It's good for your cardiovascular,
bone, brain, and skin health; it has anti-inflammatory properties,
and weight management.

**And they have so many more benefits**

Rule of  Thumb!!
Eat to Live, Don't live to eat!!!

God Bless

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Breakfast to Boost Your Brain

Breakfast sets your tone of energy and mood levels!
The quality of what you eat is important. It's not just
getting up in the morning and just grabbing whatever,
it's about making sure it's packed with the right nutrients
to support your health.

This breakfast recipe helps nourish your mind, and satisfy
your tummy, it can be brain-boosting. Plus, it's easy and
simple and requires no cooking.

1/2 cup of plain greek yogurt
or serving size

1/4 cup of berries (your choice)

1 1/2 teaspoons of walnuts

**Greek Yogurt is a great source of probiotics
which has bacteria that is beneficial to support
gut health. 

The gut and brain have a communication network,
which may play a role in cognitive function. The probiotics 
in greek yogurt may help enhance this communication. 
It may promote the production of neurotransmitters and 
may reduce inflammation.

It has nutrients such as B12 and D which are both 
essential for brain health.

**Fruit provides antioxidants, which may help combat
oxidative stress and inflammation that can
prematurely age the brain, it also has flavonoids which
is a plant compound that is good for cognition. 
Fruit also helps with having a healthy blood pressure,
if eaten regularly and helps you have good blood
vessel function, which is all needed for a healthy brain.

**Walnuts are a source of essential nutrients such as
antioxidants, omega-3 fatty acids, and others that
help promote brain health. They may help combat
oxidative stress and inflammation, which are linked to
neurodegenerative diseases.

God Bless and Enjoy!

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Mary, The Mother Of Jesus

 

"And the angel said unto her, Fear not, Mary: for thou
hast found favour with God. And behold, thou shalt
conceive in thy womb, and bring forth a son, and shall 
call his name Jesus. He shall be great, and shall be called
the Son of the Highest." Luke 1:30-32


Mary, the mother of Jesus, is the most honored woman of
all time. She was chosen by God to be the mother to the
Messiah. An angel appeared to her and declared to her,
that her child shall be called The Son of God.

Mary being so young and startled by the wonderful news,
asked how can this be, I know not a man. The angel
answered her question and said The Holy Ghost shall
come upon thee, and the power of the Highest will 
overshadow thee. Mary of great holiness and submission
to God's will, said Behold the Handmaid of the Lord;
be it unto me according to thy word.

Mary tenderly and lovingly, with her abiding faith gave birth
in a stable in Bethlehem. Her life was dedicated to the love 
and service of Jesus. She was a devoted mom and was even there
suffering with grief when her Son died on the cross for all our sins.

Mary was a very humble servant of God, and was a very
honored woman for her selfless love for her Son Jesus!

Christmas is a time-to remember Jesus Christ-his love
for all of mankind-He was born to a virgin touched by God
to deliver a baby boy named Jesus-who came to teach, heal,
and forgive-He died on a cross for all our sins-that if we 
believe in him-repent of our sins and turn away from our sins-
invite him in our heart and live for him-and tell others about him-
we shall be saved-and have eternal life with him-either when
we die or when he comes back for his church. You have a choice
my friend, do you choose eternal life?

If you are ready say this prayer:

I acknowledge I am a sinner, I believe in you Jesus, and I BELIEVE
you died on the cross for my sins and rose again on the third day
and you are sitting at the right hand of the throne in heaven preparing
a place for me. Please forgive all my sins and come into my heart
and life. Thank you, Jesus, Amen and Amen!

Now go out and change your ways and live for him and tell
others about him!

If you said this prayer and truly believe, then welcome to
the Family of God! 

God Bless and Take Care!

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What does the Bible say about giving thanks on Thanksgiving?

Thanksgiving is a day where we gather around the table
with family and friends. But what does is actually mean?

Let's turn to our Bibles and see, in 1 Timothy 4:4-5 Since
everything God created is good, we should not reject any
of it but receive it with thanks. For we know it is made 
acceptable by the word of God and prayer.

Paul explains the importance of receiving food with
thanks, through worship and gratitude. He explains
that food is a gift from God, and we should receive it
with thanks, it's not about filling our belly full of
delicious food but it's the act of thanking God,
because he is our provider and supporter in our
daily lives.

When we believe in God the Father, God the Son,
and God the Holy Spirit, we know the truth and are
able to give thanks when we receive food, this type
of gratitude is an act of worship.

So, remember as you gather around the table at
Thanksgiving let's remember the importance of
gratitude. It is not how good the food is, it's about
the thankfulness in our hearts, acknowledging
God as our provider and supporter in life, and 
that eating is a form of worship.

 

God Bless and for daily motivation
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Will you accept this challenge?

Will you walk 30 minutes daily for 30 days?

The benefits of walking:

*It's free

*Low impact

*Improves heart health

*Improves mental health

*Easy exercise

*Improves your mood

*Burn calories

*Lose weight

*Maintain weight

*Reduce chronic conditions

*Reduce stress

*Improve sleep

*Brain power

*Improve digestion

*Improve immune system

*Live longer

Get creative with your walks, whether it's indoors 
or out! 

Set goals for yourself and challenge yourself, make it fun!

Walk 30 minutes all at once or 10 minutes after each meal!

You choose, how you do it! Just do it! Get moving! Only
you can help yourself, don't just sit there, move and watch
your health soar! Walk your dog, walk alone, walk with your
partner or spouse, walk with a friend, just walk! You got this! 

Will you accept this walk challenge?

Philippians 4:13 I can do all things through Christ
who gives me strength.

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Delicious and Healthy Protein Shake

 

1 Scoop of Protein
Get your protein here
(I use the Blueberry Cheesecake Meal Replacement Shake)

1 cup of unsweet almond milk

1 cup of mixed berries (frozen)
1 cup of mixed greens (fresh)

1 scoop of collagen
(I use health revolution grassfed collagen peptides)

1 scoop of green powder
(I use naturelo raw green powder)

Combine all ingredients in a blender,

drink and enjoy!

You get healthy protein, healthy carbs, and low fat!

Taste delicious and keeps you full for hours!

A great way to start your day!!

God Bless and for daily motivation
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Short Summaries of the New Testament

 

Matthew-24 Chapters 

The Gospel of Matthew teaches about Jesus’ lineage, teachings,
miracles, ministry, and leads up to His death, resurrection, and
Great Commission of spreading the Gospel.

Mark-16 Chapters

The Gospel of Mark describes Jesus as a powerful, compassionate
servant, and highlights on His miracles and actions.

Luke-24 Chapters

The gospel of Luke dwells on Jesus’ humanity and unconditional

love and spotlighting His parables and involvement with the ostracized.

John-21 Chapters

The Gospel of John gives special theological understanding,
of Jesus’ sanctitude and faithful relationship with the
Father.

Acts-28 Chapters

In the book of Acts the Holy Spirit qualifies the disciples to spread
the word of the Gospel throughout the Roman world, and to set up early
churches.

Romans-16 Chapters

In the book of Romans Paul teaches the Gospel’s message of
justification through faith alone, emphasizing on sin, law, and
righteousness in Christ.

1 Corinthians-16 Chapters

In the book of Corinthians Paul teaches on divisions, immorality,
and the importance of spiritual gifts, and he provides helpful
guidance and teachings, in the churches.

2 Corinthians-13 Chapters

In the continuance of Corinthians Paul justifies his ministry,
focusing on God’s grace and comfort, encourages them to support
the Christians in Jerusalem.

Galatians-6 Chapters

In the Book of Galatians Paul vigorously defends the truth of the
Gospel and God's teaching on spiritual transformation, commands
and works for salvation.

Ephesians-6 Chapters

In the book of Ephesians, it focuses on the unity of the Church as
the body of Christ, God’s eternal plan, and spiritual warfare.

Philippians-4 Chapters

In the book of Philippians, Paul motivates the Philippian church
on their faith and perseverance while demonstrating his joy and
gratitude regardless of facing imprisonment.

Colossians-4 Chapters

In the book of Colossians, Paul warns against false teachings and
highlights the authority of Christ in creation, redemption, and the life
of the believer.

1 Thessalonians-5 Chapters

In the book of Thessalonians, Paul teaches and uplifts the newly
established church in Thessalonica regarding Christian living and the
second coming of Christ.

2 Thessalonians-3 Chapters

 

In the continuance of Thessalonians, Paul defines misunderstandings
about the timing of Christ’s return and uplifts the believers to remain
loyal in their faith.

1 Timothy-6 Chapters

In the book of Timothy, Paul teaches Timothy, a young minister church
leadership, leadership roles, and false teachings.

2 Timothy-4 Chapters

In the continuance of the book of Timothy, Paul encourages Timothy to
remain loyal in his ministry and teach the Gospel to others who will then 

go out and teach others.

Titus-3 Chapters

In the book of Titus, Paul teaches Titus, another young minister, on
church leadership, false teachings, and living a faithful Christian life.

Philemon-1 Chapter

In the book of Philemon, Paul calls on Philemon to receive back his 

escaped slave, Onesimus, as a brother in Christ, and focus on forgiveness
and reuniting.

Hebrews-13 Chapters

In the book of Hebrews, it encourages Jewish believers in Christ to remain 

loyal, spotlighting the superiority of Christ over the Mosaic Law and 

priesthood.

James-5 Chapters

In the book of James, it focuses on the importance of living out faith 

through actions, good works and controlled speech.

1 Peter-5 Chapters

In the book of Peter, he encourages Christians who are facing persecution
to remain committed, offering guidance for living holy lives in an
unfriendly world.

2 Peter-3 Chapters

In the continuance of the book of Peter, he warns against false teachers
and for believers to grow in their faith and knowledge of Jesus Christ.

1 John-5 Chapters 

In the book of 1st John, it focuses on God’s love and light, importance of
walking in the light, and ongoing spiritual warfare.

2 John-1 Chapter

In the book of 2nd John, it warns against false teachers
and to be respectable towards those who teach sound doctrine.

3 John-1 Chapter

In the book of 3rd John, it applauds Gaius for his kindness
and warns against Diotrephes for his haughtiness and rejection of
holy authority.

Jude-1 Chapter

In the book of Jude, it warns against false teachers and instructs
believers to maintain steadfast in their faith, reminding them of God’s
past judgments and to continually work on themselves and their faith.

Revelation-22 Chapters

In the book of Revelations it focuses on future happenings, such as
judgement, the Antichrist, return of Christ, and the creation of God’s
eternal kingdom.

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Short Summaries of the Old Testament

 

Genesis-50 Chapters

The creation of the world, and humanity, starting with
Adam and Eve and their descendants. The beginning of
God's covenant-Abraham, Isaac, and Jacob. The ground-
work for God's redemptive plan for all his people. 

Exodus-40 Chapters

The Israelites are enslaved in Egypt, but God gets Moses
to lead them to the Promised Land. God establishes His
covenant with Israel at Mount Sinai, giving them laws and
instructions on how they should live.

Leviticus-27 Chapters

This book gives us the details of the laws
and rituals for Israel's worship of God, holiness,
sacrifices, and duties. It emphasizes the need for
atonement and purity before God-the holy one.

Numbers-36 Chapters

Israelites' journey is recorded through the wilderness,
plus, a census of the tribes, laws, and repeated rebellions. 
It emphasizes God's faithfulness even though they were
disobedient, and the consequences of their rebellion.

Deuteronomy-34 Chapters

In this book it records Moses' farewell
speech that recounts the law and exhorts Israel
to love and obey God in the promised Land.

Joshua-24 Chapters

Joshua the new leader, leads the Israelites into the

Promised Land, overcome the residents and divide the
land among the tribes. This book focuses on the importance
of obedience to God and His ability to provide triumph for
his people.

Judges-21 Chapters

This book gives details after the death of Joshua.
Israel falls into recurrent cycles of sin, oppression,
repentance, and God delivering them. Israels on-
going struggle with idolatry and the need for God's
intervention.

Ruth-4 Chapters

Ruth a Moabite woman is faithful and loyal 

to her Israelite mother-in-law and illustrates
by example God's redemption and grace way
beyond borders.

1 Samuel-31 Chapters

This book records the shift from Judges to

the establishment of the monarchy in Israel,
focusing on the prophet Samuel, the rise of
Saul as king, and the reign of David. It evaluates
the themes of leadership, power, and obedience 
to God.

2 Samuel-24 Chapters

Continuance of King David's life, his triumphs, his fall
into sin, consequences that continue through his family
and kingdom. It shows how faithful God is even when his
leaders fail.

1 King-22 Chapters

After the death of Solomon, the kingdom

of Israel splits into two, northern kingdom
of Israel and southern kingdom of Judah. 
Continuance of idolatry, corrupt leadership, 
and prophets calling Israel back to the Lord.

2 Kings-25 Chapters

Continuance of the two divided kingdoms
and their fall. 1st the northern kingdom of Israel to
Assyria, then the southern kingdom of Judah to Babylon.
The constant disobedience of God's people and the
consequences.

1 Coronicles-29 Chapters

This book revisits Israels history through
King Davids perspective and the genealogy
of the nation. Focusing on the Davidic line as

great importance to God's plan of redemption.
Focuses on the importance of the Temple and
worship.

2 Coronicles-36 Chapters

Continuing the focus on the Davidic line and 

recounts the reigns of Judah's kings after
Solomon. Focusing on building the Temple
and spiritual revival. A reminder of God's
faithfulness and promise of restoration.

Ezra-10 Chapters

Ezra records the wave of the Israelites forced absence
returning from Babylon to Jerusalem to rebuild the
Temple. It focuses on spiritual renewal and the proper 
worship of God.

Nehemiah-13 Chapters

Nehemiah leads to rebuild Jerusalem's wall, facing
opposition and focus on social justice, and reviving
commitment to the Law. It focuses on God-given
leadership, and perseverance. 

Esther-10 Chapters

Esther a Jewish woman during the exile becomes

Queen of Persia, and risks her life to save her
people. This displays God's spiritual power
working in the background.

Job-42 Chapters

This book explores the suffering of Job, a 

righteous man who suffers personal loss.
Job's faith and exchange with his friends 

lead to a deeper understanding of God's
power and wisdom.

Psalms-150 Chapters

This book of poems and songs express the full range
of human emotions, praise, thanksgiving, and cries
for help, all directed towards God. This book serves
as a resource for reflection and prayer in relation to God.

Proverbs-31 Chapters

This book offers wisdom to put into practice

in our everyday life. Covering relationships,
work, speech, and personal conduct. Poetically
memorable written sayings, to guide us towards
a life of righteousness.

Ecclesiastes-12 Chapters

This book struggles with the meaning of life and

the brief nature of earthly possessions. Solomon
the author writes about the importance of fearing
God and keeping His commandments, and finding 
the true meaning and satisfaction in life by being
obedient to God.

Song of Solomon-8 Chapters

This book of poetic romantic love and intimacy
within the context of marriage and it can also be
applied to the love between God and His people.

Isaiah-66 Chapters

This is the longest book in the Old Testament,

it contains prophesies that are powerful, Israel's
sin and calling for repentance, and offering hope
for the future and the coming of the Messiah.
It emphasizes God's power, justice, and plan.

Jeremiah-52 Chapters

This book records the challenging, emotional

ministry of Jeremiah, known as the weeping
prophet. Jeremiah calls for repentance and
and warns of judgement for Judah's rebellion.
He also offers hope and restoration.

Lamentations-5 Chapters

This book has poems about the destruction of
Jerusalem and suffering of the people. It expressed
sorrow, and grief, but points to God's mercy
and hope for future restoration.

Ezekiel-48 Chapters

This book focuses on imagery and symbolic actions

to covey God's messages of judgement and hope to
the Israelites in exile. It emphasizes God's sovereignty
and His faithfulness even among judgement.

Daniel-12 Chapters

This book is about the story of Daniel and his

faithful Jewish friends who find favor and success 
in the Babylonian and Medo-Persians empires.
Daniel had dreams and visions and received
revelations about the future, the rise and fall
of empires and the coming Kingdom of God.

Hosea-14 Chapters

This book, God uses the metaphor of a broken
marriage to illustrate the unfaithfulness of Israel and
His everlasting love and desire for their restoration. It
emphasizes God's forgiveness and compassion.

Joel-3 Chapters

This book warns of a forthcoming judgement through
strong clear images of a locust plague, offering a call to
repentance and a promise of restoration to those who turn
to God. 

Amos-9 Chapters

This book gives criticism to social injustices and religious
hypocrisy within Israel, calling for a return to true justice
and righteousness. It emphasizes God's concern for the
poor and oppressed.  

Obadiah-1 Chapter

This book is the shortest in the old
testament, it pronounces judgement on the nation of
Edom, because of their lack of compassion toward Israel
in its time of need.

Jonah-4 Chapters

This book tells the story of Jonah a prophet who
disobeys God's call. He was swallowed up by a giant
fish and eventually fulfilled his mission to preach
repentance in the city of Nineveh. It shows God's
mercy and compassion even to outsiders.

Micah-7 Chapters

This book emphasizes the messages of other
prophets, condemning religious hypocrisy and
social injustice, while offering hope in the future
for a new leader who will establish justice and
peace.

Nahum-3 Chapters

In this book, Nahum a prophet declares God's 
vengeance on Nineveh, somewhere around 100 to
150 years after Jonah for cruelty and wickedness.

Habakkuk-3Chapters

In this book it presents a dialogue between Habakkuk
a prophet and God.  The prophet questions why God
allows the wicked to prosper, he eventually finds peace
and trust in God's character and victory.

Zephaniah-3 Chapters

In this book it calls for repentance and warns of judgement
For Judah's sin and idolatry, and offers a message of hope
for those who remain faithful and experience future restoration.

Haggai-2 Chapters

In this book it encourages the Israelites who returned from
exile to rebuild the Temple, and the importance of obedience
and faithfulness to God's commands.

Zechariah-14 Chapters

In this book it offers messages of encouragement and hope
for the post exile community, with symbolic visions and
pronouncements about the coming Messiah and the future
restoration of Jerusalem.

Malachi-4 Chapters

In this book it critiques the religious complacency and moral
failings of the people and calls for a return to faithfulness and
worship God. This book is the last in the Old Testament and
concludes with promise of the coming messenger, John the
Baptist and the return of Elijah.  

God Bless and for daily motivation click below
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God Bless and Enjoy!

For daily motivation follow my MY Facebook Page

 

What's in your heart? What does the Bible say?

Whatever is on the throne of your heart will be in your thoughts, and 
become actions. Make sure it's Jesus!

Devote yourself to God- (Pray, Meditate and Study on the Word). Put
God FIRST in Everything!

Jesus should be on the throne of our hearts, our thoughts should
align with Jesus-be full of the Holy Spirit (positive, love, humbleness).
Good thoughts become good actions.

We should fill our hearts with the fruits of the Spirit!
Galatians 5:22-23
But the fruit of the Spirit is love, joy, peace, forbearance, kindness,
goodness, faithfulness, gentleness and self-control.

What does the bible say about your heart? 

Matthew 6:19-21
Do not store up for yourselves treasures on earth, where moths and
vermin destroy, and where thieves break in and steal. But store up
for yourselves treasures in heaven, where moths and vermin do not
destroy, and where thieves do not break in and steal. For where your
treasure is, there your heart will be also.

Proverbs 3:5
Trust in the Lord with all your heart and lean not on your own
understanding.

Proverbs 4:23
Above all else, guard your heart, for everything you do flows from it.

Jesus should be in your heart above all else! Don't think from your own
understanding, give your whole heart to GOD, knowing he will do right
by you, what's best for you. A heart like Jesus, become thoughts like
Jesus, which become actions like Jesus. Commit your life to God, trust
in him!

God Bless and for daily motivation click here: My Facebook Page
in all your ways submit to him,

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As a reminder get these cute What Would Jesus Do accessories: 
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