The Walk Challenge-Let's Go!

 

Are you ready to do the Walk Challenge?
Let's Go!!

The walk challenge is a great way to lose weight,
reduce stress, get toned, and it's good for your
health.

So, here's how you do it, easy peasy!!

You replace one or two meals a day with a meal
replacement shake-you can order here.
Meal Replacement Shakes & More

Drink half of your body weight in ounces of
water daily. Example-if you weigh 140 pounds, drink
70 ounces of water daily.

Add walking gradually!!

Day 1-Walk 10 Minutes-Meal Replacement Shake-Water
Day 2-Walk 15 Minutes-Meal Replacement Shake-Water
Day 3-Walk 20 Minutes-Meal Replacement Shake-Water
Day 4-Walk 25 Minutes-Meal Replacement Shake-Water
Day 5-30 Walk 30 Minutes-Meal Replacement Shake-Water

And check along the way to see how you feel!!
The benefits of walking and water and cutting your 
calories, can greatly improve your health. You can walk
inside, around the house, on a treadmill, or outside, You
get to choose.

I love this challenge, join in with me and let's improve
our health together.

And don't forget to grab your shakes, they are delicious,
the best shakes, I have ever tasted, and I have tried a lot
of them, LOL!!

If you want to give it try before you buy, click here and
just pay shipping and handling!
Free Meal Replacement Pack
Plus, you get a cup and a $10 gift card!! 

If you have nighttime cravings, that is sabotaging
your routine give these night shakes a try.
Rid the Cravings
Plus, you get a cup and a $10 gift card!!

Now let's get walking.

For daily motivation hop on over to 
My Facebook Page

Love Gods Way!

1 Corinthians 13:4-8: Love is patient and kind; love does not
envy or boast; it is not arrogant or rude. It does not insist on its
own way; it is not irritable or resentful; it does not rejoice at
wrongdoing but rejoices with the truth. Love bears all things,
believes all things, hopes all things, endures all things. Love never
ends. As for prophecies, they will pass away; as for tongues, they
will cease; as for knowledge, it will pass away.

1 Corinthians 16:14: Let all that you do be done in love.

1 John 4:8: Anyone who does not love does not know God,
because God is love.

1 Peter 4:8: Above all, keep loving one another earnestly, since
love covers a multitude of sins.

Colossians 3:14: And above all these put on love, which binds
everything together in perfect harmony.

1 Corinthians 13:13: So now faith, hope, and love abide, these
three; but the greatest of these is love.

John 15:13: Greater love has no one than this, that someone lay
down his life for his friends.

John 13:34-35: A new commandment I give to you, that you love
one another: just as I have loved you, you also are to love one
another. By this all people will know that you are my disciples, if
you have love for one another.

Galatians 5:13-14: For you were called to freedom, brothers.
Only do not use your freedom as an opportunity for the flesh,
but through love serve one another. For the whole law is fulfilled
in one word: “You shall love your neighbor as yourself.

John 3:16: For God so loved the world, that he gave his only Son,
that whoever believes in him should not perish but have eternal life.

1 John 4:19: We love because he first loved us.

God Bless!!
For Daily Motivation click here!! My Facebook Page

Let's Transform Together-Get Healthy-Lose Weight-Get Toned!!

Curb Hunger
Reduce Calories
Boost Energy
Increase Focus
Sleep Better
Satisfy Cravings
Hair, Skin and Nail Support
Lose Weight
Get Toned
Build Muscle

Changing what Healthy Taste Like!

Delicious, no more awful tasting products!
These products taste like your favorite snacks!

We offer:
Meal Replacement Shakes
Boost Shot Energy Drinks
Hydration and Electrolytes
NightTime Protein Shakes
Essentials
Workout Supplements

Click the link below and Let's Transform Together!
Transform Products 

For Daily Motivation for your heart, mind, body and soul
click here My Facebook Page

NightTime Shake-Satisfy Cravings and Weight Loss

 

Nighttime Shake helps you avoid mindless nighttime snacking 

with delicious flavors and a formula to help support appetite, 

satisfy cravings, and support better sleep.

What this shake does:

Stops the nighttime hunger 

Supports weight loss with only 80 to 90 calories

Helps you feel full with protein and fiber

Helps you Sleep Better, Feel Better and Transform Better

Helps you to relax and helps improve sleep quality

Helps to reduce stress and unwind before bed

Helps balance mood and get into sleep mode

The perfect evening snack!!

Get yours here:NightTime Shakes

The easiest way to transform, lose weight and get in shape!

 

The easiest way to transform, lose weight and get in shape:
Mentally, Physically and Spiritually!

Step 1
Pray Daily and Read The Bible-This will transform your mind,
heart and spirit! **I recommend the One Year Bible-you can read
10 to 15 minutes daily and complete the Bible in a year! And then
start over!

Step 2
Walk 20 Minutes a Day-This promotes weight loss and burns calories!
**You can walk indoors or outdoors-I set a timer!

Step 3
Drink Half your Body Weight in Water-This promotes weight loss and
rids toxins! **I would suggest bottled water or a water bottle that measures
how much you drink! Example if you weigh 140-drink 70 ounces of
water.

Step 4
Drink Meal Replacement Shakes-This promotes weight loss, has 20
grams of protein, and low in carbs and fat! ** I recommend these they are
delicious and you get a lot of different flavors, just replace 1 or 2 meals a
day! **Try for free click here Free Products-Just Pay S+h !!

Step 5
Eat a Healthy Dinner-Eat Lean Meat and Veggies! Good For You!
**Recipes coming soon!

Step 6
Read, Color, Draw, Write, and Do Mind Puzzles-Keeps Mind Sharpe!
**I recommend adult coloring books, a prayer and gratitude journal,
cross words, word search, sudoku, and etc.

God Bless and Let's Transform Together!

To follow along on this Journey hop on over to My Facebook Page