3 Yummy Protein Shakes

PB and Banana Chocolate Protein Shake

1 cup of unsweetened vanilla almond milk

1 scoop of chocolate protein

1/2 banana

1 tsp of all natural peanut butter

Put in blender and blend... Drink and enjoy!

**You can double and drink 1/2 b4 and 1/2 after workout

**You can freeze bananas-frozen bananas are good in shakes

Blueberry Protein Shake

1 cup of unsweetened vanilla almond milk

1 scoop of vanilla protein

1 cup of frozen blueberries

Put in blender and blend... Drink and enjoy!

Chocolate or Vanilla Protein Shake

1 cup of unsweetened vanilla almond milk

I scoop of Chocolate or Vanilla (your choice) protein

Put in a mixer cup, shake, and enjoy!

God Bless and for daily motivation go and follow My Facebook Page

 

Two steps forward and one step back!

Sometimes life will throw you a curve ball and we have to step back! 

This teaches us many things in life, sometimes it means we are not ready, sometimes it teaches 

us how difficult life can be, and to never give up.

When this happens take time to breathe, take time off and make a new plan. Then pick yourself up and get back on track. You will learn from this experience and have more knowledge. It doesn't matter how slow you go, as long as you are moving!!

It's not easy to admit to our-self or others that we have no idea where our life is headed. You work hard for years, a lot of sweat and tears. You have reached the top, you have hit the bottom, only too start all over again.

Things happen....life gets the best of us. Sometimes it's our fault and sometimes it's not, but you have to be brave, slow down and breathe and start again.

The most important thing you can do is admit it, come to terms with it and allow yourself to step back. It doesn't mean you are defeated, and won't rise again, it just means you need time to think and reground and rise even higher.

So what can we do when we are faced with this type of situation:

• Take some time off/breathe/re-focus
• Observe the situation
• Retrace your steps where you went wrong
• Learn from it and remember for future reference
• Let go/forgive self/forgive others
• Educate yourself/Better yourself
• Make a list step by step what you need to achieve
• Mark it off and reward yourself
• Continue taking steps until to reach your goals
• Never stop learning/Never stop bettering yourself
• Keep moving forward!!

REMEMBER:

Things will get better with time!

Slow progress is better than no progress!

Let go of what is holding you back and what is keeping you from moving forward.

So step back and take a look! Every step counts, even baby steps!

It might take a while before you reach your final goal, but remember its not about the goal at the end, it's about embracing the journey along the way.

Even though we will hit many bumps along the way, eventually the goals will be reached. Stay focused on what makes you happy and what you want to achieve and reward yourself along the way. No matter how slow your progress is, it is still progress and you should be content with it.

Two steps forward and one step back is still one step forward!

Living In Perilous Times

Wow! Just when you think 2020 can't get any worse, here comes more bad news...

First it started with the coronavirus. The media put so much fear in people that it caused a big separation among the people!

We The People need to use our common sense and stay home if we are sick. And when we go out, use precautions and wash our hands! Stuff we have known our whole lives!

Now we have protesting, rioting, and looting. People hurting people just because they are different. The devil has come to kill, steal, and destroy. Wake up, people! Look around at what is happening (more and more separation)!

We have got to stand up for our rights and for Jesus Christ! He loves each and everyone of us equally, more than any of us deserve! He will forgive our sins; all we have to do is repent.

In John 3:16: "For God so loved the world, that He gave His only begotten Son; that whosoever believeth in Him should not perish, but have everlasting life."

The Bible also says in Matthew 10:33, "But whosoever shall deny Me before men, him will I also deny before my Father which is in heaven."

We need to get prepared and protect our families! We need to spread the word to as many people as we can! The Lord is coming back soon; you do not want to be left behind! If you think its bad now, it's nothing compared to what's coming!

God knows I have a big heart, my biggest and worst asset! I love way more than most, I would literally lay down my life for the ones that I love, including Jesus Christ! God told me to take my big heart and spread His word; and when the good Lord speaks, I listen!

Get ready and get prepared; we are living in perilous times!!

God Bless and for daily motivation go and follow My Facebook Page 

Make Your Own Alkaline Water

I call it balancing out your body!

It is amazing how this can improve a lot of your body functions! It has helped me tremendously!!

Alkaline Water-has a higher pH level than regular drinking water. It is believed that it can neutralize the acid in your body.

Alkaline water can balance the body's acidity to help reach a healthy pH level. The typical number is 7.4, which is measured on a scale of 0 to 14. Any number below 7 is considered acidic, and anything above is considered alkaline; 7 is considered neutral.

Our bodies are excellent at controlling our pH levels without any help, if you eat a healthy diet. Processed foods and foods high in animal proteins are more likely to increase acidity levels and throw off your digestive system; throwing off your balance. A good pH balance can heal the body and mind.

The digestive system is impacted with excess acid, which can cause: acid reflux, indigestion, bloating, and other ailments. Alkaline water is one way to help manage that balance and lower  acidity in the body, especially for those suffering from gastric acid conditions.

When your body is overloaded with acidity, the respiratory and immune systems also suffer, so keeping a pH balance helps reduce the spread of germs, and helps transfer fresh oxygen to the cells.

A lot of acidity can weaken the nervous system, skeletal system and muscular system. Alkaline water can help in strengthening those body systems by keeping them in good working condition. Your complexion will also benefit. Alkaline water can help break down acidic inflammation that lead to skin conditions, such as rashes, sores, and breakouts.

 

You can make your own with natural ingredients:

*Clean filtered water

*Organic lemon

*Pink Himalayan salt

When these are combined, the water is more alkaline and raises the pH level.

To make a gallon (128 ounces), you need a clean gallon jug or container...

Mix in 128 ounces of clean filtered water.
Add 2 organic lemons — washed, cleaned, and cut into eighths.
Then add 2 tsp of pink Himalayan salt.

Cover and let mixture sit for 12 hours at room temperature.

Pour in glass and enjoy!

***If you have high blood pressure, I would decrease the amount of Himalayan salt to 1 tsp, 1/2 tsp, or even none. But if you only consume 1 serving a day, you should be OK, but always consult with your doctor first.

When you are first starting with alkaline water, start out with 4 ounces, then increase to 6, then 8 ounces, once a day. Introduce it to your body gradually. Once your body is used to those amounts,  I would suggest 8 to 24 ounces a day (I do 24 ounces). I do this every morning!

These are just my suggestions.

***Always consult with your physician before adding any supplement to your diet***

I swear by this, but I also try and eat healthy plus exercise and walk, and I also drink a sufficient amount of water. 

Enjoy!!

God Bless and for daily motivation go and follow My Facebook Page 

 

 

Dating As A Christian

 

This one is for all the people out there looking for the right person to date as a Christian!

First of all, PRAY for a partner who has a relationship with God... who has Godly qualities such as (kindness, patience, humility)!

When you are serving God, you should date with the intention of getting married. Only date if you see them as a potential life long partner, evaluate to see if they would be a good fit for you. Be the person you want to marry. Get to know each other. Compare: values, morals, interests, goals, methods of worship — to see if you are compatible.

Save yourself for marriage (even if you have been in other relationships before). Set boundaries; be honorable and respectful. Decide what is allowed and what is not!

The Bible describes pure love. In 1 Corinthians 13:4-8, it describes how you should treat your partner: 

"LOVE IS PATIENT, LOVE IS KIND, IT DOES NOT ENVY, IT DOES NOT BOAST, IT IS NOT PROUD. IT DOES NOT DISHONOR OTHERS, IT IS NOT SELF-SEEKING, IT IS NOT EASILY ANGERED, IT KEEPS NO RECORDS OF WRONGS. LOVE DOES NOT DELIGHT IN EVIL BUT REJOICES WITH THE TRUTH. IT ALWAYS PROTECTS, ALWAYS TRUSTS, ALWAYS HOPES, ALWAYS PERSEVERES, LOVE NEVER FAILS."

There are gonna be times, when things are difficult, rely on God! There could be arguments. You might not see eye to eye, there could be grief, ups and downs. But no matter what: DO NOT TURN AGAINST EACH OTHER, TRUST IN GOD! If you can work on these things now, it will pave a way for your future. Getting through the easy times is easy. But when you get through the hard times, and even grow closer, that proves you can have a future together. Pray and trust in God to help you both find a solution.

Avoid situations that could tempt you to sin! When you have a Christ-centered relationship, you should avoid people, places, and situations where you could be tempted to do something or even say something you shouldn't; that would displease God and your partner. Don't do anything or say anything behind your partners back that you wouldn't want them doing to you. This is displeasing to God, and disproves your loyalty. Remember: WHAT IS DONE IN DARKNESS, ALWAYS COMES TO LIGHT!

Make time for each other and spend time together and do fun activities. You could go out to eat, go for a walk, a picnic, a movie, a date, worship together, pray together, there are numerous things you can do as a couple.

Spend time each day praying, reading scripture and listen for Gods calling on your life and encourage your partner to do the same. Attend worship activities together, study scriptures together, pray together, pray for each other, and support each other.

Remember this, write it down, hang it up, just remember!!

IF IT IS GODS WILL, GODS WILL, WILL BE DONE!

NOTHING COULD EVER COME BETWEEN THAT!

TRUST YOUR PARTNER, TRUST GOD AND PRAY!

WE ARE ALL EQUAL, NO ONE IS BETTER THAN ANYONE ELSE!

THERE IS NOTHING TO FEAR!

IF THEY BELONG TO YOU, THEY CAN'T BE TAKEN, AND IF THEY

ARE, THEY NEVER WERE YOURS!

I have studied and talked and researched and the best advise ever:

TWO IMPERFECT PEOPLE NEVER GIVING UP ON EACH OTHER

AGREE TO DISAGREE

TWO VERY GOOD FORGIVERS

God Bless and for daily motivation go and follow My Facebook Page