3 Yummy Protein Shakes

PB and Banana Chocolate Protein Shake

1 cup of unsweetened vanilla almond milk

1 scoop of chocolate protein

1/2 banana

1 tsp of all natural peanut butter

Put in blender and blend... Drink and enjoy!

**You can double and drink 1/2 b4 and 1/2 after workout

**You can freeze bananas-frozen bananas are good in shakes

Blueberry Protein Shake

1 cup of unsweetened vanilla almond milk

1 scoop of vanilla protein

1 cup of frozen blueberries

Put in blender and blend... Drink and enjoy!

Chocolate or Vanilla Protein Shake

1 cup of unsweetened vanilla almond milk

I scoop of Chocolate or Vanilla (your choice) protein

Put in a mixer cup, shake, and enjoy!

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