Step By Step - How to Overcome Your Hurtful Past

Step By Step-How to Overcome your Hurtful Past 

1. Acknowledge it, you can't change what you don't acknowledge. 

2. Go back as far as you can, and really think about the hurtful things, allow the emotions to flow. 

3. Pray and talk to God and release it all to him. It's important to talk about it. 

4. Forgive them, and you(not necessary for them, but so you can have peace and move on). 

5. It's okay to create space between you and them. You do not have to be around anyone who mistreats you. 

6. Focus on the here and now. 

7. Your past does not define you. 

8. Work on yourself and build yourself up and concentrate on being positive. 

9. Take care of your self and be the best version of you, that you can be. 

10. Surround yourself with people who are positive and who love and support you. 

God Bless and for daily motivation go and follow My Facebook Page