Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake
You knew it was coming, LOL!!

1 cup of unsweetened almond milk
1 scoop of vanilla protein

1/2 cup of canned pumpkin

1 tsp pumpkin spice

1 tsp of cinnamon

1 tsp of  honey

Put in a blender-blend 30 seconds.

 

Enjoy!!

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Popeye Banana PB Protein Shake

 

Popeye's Creamy Protein Shake!

          1 cup unsweetened almond milk
          1 scoop of  vanilla protein 
          1/2 banana
          1 tsp chia seeds 
          1 tsp of flax seeds 
          1 tsp of honey 
          Dash of cinnamon
          Hand full of spinach

If is is too thick for you, add 1/2 cup of water.

Put in blender, and blend for 30 seconds...

Enjoy! Yum! So good for you!!

 

God Bless and for daily motivation go and follow My Facebook Page 

 

 

Tropical Green Protein Shake

 

Tropical Green Protein Shake

1 scoop of  protein
1 cup of unsweetened almond milk
1 cup of kale
1/2 cup of tropical fruit
1 tsp of honey
1 tsp of chia seeds
1 tsp of flax seeds

Dash of cinnamon

Put in a blender and blend for 30 seconds...

Enjoy!! Yummy and  So Good For You!

God Bless and for daily motivation go and follow My Facebook Page