Delicious and Healthy Protein Shake

 

1 Scoop of Protein
Get your protein here
(I use the Blueberry Cheesecake Meal Replacement Shake)

1 cup of unsweet almond milk

1 cup of mixed berries (frozen)
1 cup of mixed greens (fresh)

1 scoop of collagen
(I use health revolution grassfed collagen peptides)

1 scoop of green powder
(I use naturelo raw green powder)

Combine all ingredients in a blender,

drink and enjoy!

You get healthy protein, healthy carbs, and low fat!

Taste delicious and keeps you full for hours!

A great way to start your day!!

God Bless and for daily motivation
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Short Summaries of the New Testament

 

Matthew-24 Chapters 

The Gospel of Matthew teaches about Jesus’ lineage, teachings,
miracles, ministry, and leads up to His death, resurrection, and
Great Commission of spreading the Gospel.

Mark-16 Chapters

The Gospel of Mark describes Jesus as a powerful, compassionate
servant, and highlights on His miracles and actions.

Luke-24 Chapters

The gospel of Luke dwells on Jesus’ humanity and unconditional

love and spotlighting His parables and involvement with the ostracized.

John-21 Chapters

The Gospel of John gives special theological understanding,
of Jesus’ sanctitude and faithful relationship with the
Father.

Acts-28 Chapters

In the book of Acts the Holy Spirit qualifies the disciples to spread
the word of the Gospel throughout the Roman world, and to set up early
churches.

Romans-16 Chapters

In the book of Romans Paul teaches the Gospel’s message of
justification through faith alone, emphasizing on sin, law, and
righteousness in Christ.

1 Corinthians-16 Chapters

In the book of Corinthians Paul teaches on divisions, immorality,
and the importance of spiritual gifts, and he provides helpful
guidance and teachings, in the churches.

2 Corinthians-13 Chapters

In the continuance of Corinthians Paul justifies his ministry,
focusing on God’s grace and comfort, encourages them to support
the Christians in Jerusalem.

Galatians-6 Chapters

In the Book of Galatians Paul vigorously defends the truth of the
Gospel and God's teaching on spiritual transformation, commands
and works for salvation.

Ephesians-6 Chapters

In the book of Ephesians, it focuses on the unity of the Church as
the body of Christ, God’s eternal plan, and spiritual warfare.

Philippians-4 Chapters

In the book of Philippians, Paul motivates the Philippian church
on their faith and perseverance while demonstrating his joy and
gratitude regardless of facing imprisonment.

Colossians-4 Chapters

In the book of Colossians, Paul warns against false teachings and
highlights the authority of Christ in creation, redemption, and the life
of the believer.

1 Thessalonians-5 Chapters

In the book of Thessalonians, Paul teaches and uplifts the newly
established church in Thessalonica regarding Christian living and the
second coming of Christ.

2 Thessalonians-3 Chapters

 

In the continuance of Thessalonians, Paul defines misunderstandings
about the timing of Christ’s return and uplifts the believers to remain
loyal in their faith.

1 Timothy-6 Chapters

In the book of Timothy, Paul teaches Timothy, a young minister church
leadership, leadership roles, and false teachings.

2 Timothy-4 Chapters

In the continuance of the book of Timothy, Paul encourages Timothy to
remain loyal in his ministry and teach the Gospel to others who will then 

go out and teach others.

Titus-3 Chapters

In the book of Titus, Paul teaches Titus, another young minister, on
church leadership, false teachings, and living a faithful Christian life.

Philemon-1 Chapter

In the book of Philemon, Paul calls on Philemon to receive back his 

escaped slave, Onesimus, as a brother in Christ, and focus on forgiveness
and reuniting.

Hebrews-13 Chapters

In the book of Hebrews, it encourages Jewish believers in Christ to remain 

loyal, spotlighting the superiority of Christ over the Mosaic Law and 

priesthood.

James-5 Chapters

In the book of James, it focuses on the importance of living out faith 

through actions, good works and controlled speech.

1 Peter-5 Chapters

In the book of Peter, he encourages Christians who are facing persecution
to remain committed, offering guidance for living holy lives in an
unfriendly world.

2 Peter-3 Chapters

In the continuance of the book of Peter, he warns against false teachers
and for believers to grow in their faith and knowledge of Jesus Christ.

1 John-5 Chapters 

In the book of 1st John, it focuses on God’s love and light, importance of
walking in the light, and ongoing spiritual warfare.

2 John-1 Chapter

In the book of 2nd John, it warns against false teachers
and to be respectable towards those who teach sound doctrine.

3 John-1 Chapter

In the book of 3rd John, it applauds Gaius for his kindness
and warns against Diotrephes for his haughtiness and rejection of
holy authority.

Jude-1 Chapter

In the book of Jude, it warns against false teachers and instructs
believers to maintain steadfast in their faith, reminding them of God’s
past judgments and to continually work on themselves and their faith.

Revelation-22 Chapters

In the book of Revelations it focuses on future happenings, such as
judgement, the Antichrist, return of Christ, and the creation of God’s
eternal kingdom.

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Short Summaries of the Old Testament

 

Genesis-50 Chapters

The creation of the world, and humanity, starting with
Adam and Eve and their descendants. The beginning of
God's covenant-Abraham, Isaac, and Jacob. The ground-
work for God's redemptive plan for all his people. 

Exodus-40 Chapters

The Israelites are enslaved in Egypt, but God gets Moses
to lead them to the Promised Land. God establishes His
covenant with Israel at Mount Sinai, giving them laws and
instructions on how they should live.

Leviticus-27 Chapters

This book gives us the details of the laws
and rituals for Israel's worship of God, holiness,
sacrifices, and duties. It emphasizes the need for
atonement and purity before God-the holy one.

Numbers-36 Chapters

Israelites' journey is recorded through the wilderness,
plus, a census of the tribes, laws, and repeated rebellions. 
It emphasizes God's faithfulness even though they were
disobedient, and the consequences of their rebellion.

Deuteronomy-34 Chapters

In this book it records Moses' farewell
speech that recounts the law and exhorts Israel
to love and obey God in the promised Land.

Joshua-24 Chapters

Joshua the new leader, leads the Israelites into the

Promised Land, overcome the residents and divide the
land among the tribes. This book focuses on the importance
of obedience to God and His ability to provide triumph for
his people.

Judges-21 Chapters

This book gives details after the death of Joshua.
Israel falls into recurrent cycles of sin, oppression,
repentance, and God delivering them. Israels on-
going struggle with idolatry and the need for God's
intervention.

Ruth-4 Chapters

Ruth a Moabite woman is faithful and loyal 

to her Israelite mother-in-law and illustrates
by example God's redemption and grace way
beyond borders.

1 Samuel-31 Chapters

This book records the shift from Judges to

the establishment of the monarchy in Israel,
focusing on the prophet Samuel, the rise of
Saul as king, and the reign of David. It evaluates
the themes of leadership, power, and obedience 
to God.

2 Samuel-24 Chapters

Continuance of King David's life, his triumphs, his fall
into sin, consequences that continue through his family
and kingdom. It shows how faithful God is even when his
leaders fail.

1 King-22 Chapters

After the death of Solomon, the kingdom

of Israel splits into two, northern kingdom
of Israel and southern kingdom of Judah. 
Continuance of idolatry, corrupt leadership, 
and prophets calling Israel back to the Lord.

2 Kings-25 Chapters

Continuance of the two divided kingdoms
and their fall. 1st the northern kingdom of Israel to
Assyria, then the southern kingdom of Judah to Babylon.
The constant disobedience of God's people and the
consequences.

1 Coronicles-29 Chapters

This book revisits Israels history through
King Davids perspective and the genealogy
of the nation. Focusing on the Davidic line as

great importance to God's plan of redemption.
Focuses on the importance of the Temple and
worship.

2 Coronicles-36 Chapters

Continuing the focus on the Davidic line and 

recounts the reigns of Judah's kings after
Solomon. Focusing on building the Temple
and spiritual revival. A reminder of God's
faithfulness and promise of restoration.

Ezra-10 Chapters

Ezra records the wave of the Israelites forced absence
returning from Babylon to Jerusalem to rebuild the
Temple. It focuses on spiritual renewal and the proper 
worship of God.

Nehemiah-13 Chapters

Nehemiah leads to rebuild Jerusalem's wall, facing
opposition and focus on social justice, and reviving
commitment to the Law. It focuses on God-given
leadership, and perseverance. 

Esther-10 Chapters

Esther a Jewish woman during the exile becomes

Queen of Persia, and risks her life to save her
people. This displays God's spiritual power
working in the background.

Job-42 Chapters

This book explores the suffering of Job, a 

righteous man who suffers personal loss.
Job's faith and exchange with his friends 

lead to a deeper understanding of God's
power and wisdom.

Psalms-150 Chapters

This book of poems and songs express the full range
of human emotions, praise, thanksgiving, and cries
for help, all directed towards God. This book serves
as a resource for reflection and prayer in relation to God.

Proverbs-31 Chapters

This book offers wisdom to put into practice

in our everyday life. Covering relationships,
work, speech, and personal conduct. Poetically
memorable written sayings, to guide us towards
a life of righteousness.

Ecclesiastes-12 Chapters

This book struggles with the meaning of life and

the brief nature of earthly possessions. Solomon
the author writes about the importance of fearing
God and keeping His commandments, and finding 
the true meaning and satisfaction in life by being
obedient to God.

Song of Solomon-8 Chapters

This book of poetic romantic love and intimacy
within the context of marriage and it can also be
applied to the love between God and His people.

Isaiah-66 Chapters

This is the longest book in the Old Testament,

it contains prophesies that are powerful, Israel's
sin and calling for repentance, and offering hope
for the future and the coming of the Messiah.
It emphasizes God's power, justice, and plan.

Jeremiah-52 Chapters

This book records the challenging, emotional

ministry of Jeremiah, known as the weeping
prophet. Jeremiah calls for repentance and
and warns of judgement for Judah's rebellion.
He also offers hope and restoration.

Lamentations-5 Chapters

This book has poems about the destruction of
Jerusalem and suffering of the people. It expressed
sorrow, and grief, but points to God's mercy
and hope for future restoration.

Ezekiel-48 Chapters

This book focuses on imagery and symbolic actions

to covey God's messages of judgement and hope to
the Israelites in exile. It emphasizes God's sovereignty
and His faithfulness even among judgement.

Daniel-12 Chapters

This book is about the story of Daniel and his

faithful Jewish friends who find favor and success 
in the Babylonian and Medo-Persians empires.
Daniel had dreams and visions and received
revelations about the future, the rise and fall
of empires and the coming Kingdom of God.

Hosea-14 Chapters

This book, God uses the metaphor of a broken
marriage to illustrate the unfaithfulness of Israel and
His everlasting love and desire for their restoration. It
emphasizes God's forgiveness and compassion.

Joel-3 Chapters

This book warns of a forthcoming judgement through
strong clear images of a locust plague, offering a call to
repentance and a promise of restoration to those who turn
to God. 

Amos-9 Chapters

This book gives criticism to social injustices and religious
hypocrisy within Israel, calling for a return to true justice
and righteousness. It emphasizes God's concern for the
poor and oppressed.  

Obadiah-1 Chapter

This book is the shortest in the old
testament, it pronounces judgement on the nation of
Edom, because of their lack of compassion toward Israel
in its time of need.

Jonah-4 Chapters

This book tells the story of Jonah a prophet who
disobeys God's call. He was swallowed up by a giant
fish and eventually fulfilled his mission to preach
repentance in the city of Nineveh. It shows God's
mercy and compassion even to outsiders.

Micah-7 Chapters

This book emphasizes the messages of other
prophets, condemning religious hypocrisy and
social injustice, while offering hope in the future
for a new leader who will establish justice and
peace.

Nahum-3 Chapters

In this book, Nahum a prophet declares God's 
vengeance on Nineveh, somewhere around 100 to
150 years after Jonah for cruelty and wickedness.

Habakkuk-3Chapters

In this book it presents a dialogue between Habakkuk
a prophet and God.  The prophet questions why God
allows the wicked to prosper, he eventually finds peace
and trust in God's character and victory.

Zephaniah-3 Chapters

In this book it calls for repentance and warns of judgement
For Judah's sin and idolatry, and offers a message of hope
for those who remain faithful and experience future restoration.

Haggai-2 Chapters

In this book it encourages the Israelites who returned from
exile to rebuild the Temple, and the importance of obedience
and faithfulness to God's commands.

Zechariah-14 Chapters

In this book it offers messages of encouragement and hope
for the post exile community, with symbolic visions and
pronouncements about the coming Messiah and the future
restoration of Jerusalem.

Malachi-4 Chapters

In this book it critiques the religious complacency and moral
failings of the people and calls for a return to faithfulness and
worship God. This book is the last in the Old Testament and
concludes with promise of the coming messenger, John the
Baptist and the return of Elijah.  

God Bless and for daily motivation click below
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Gifts of Love!!

Get your God Supplies your gifts of Love!

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God Bless and Enjoy!

For daily motivation follow my MY Facebook Page

 

What's in your heart? What does the Bible say?

Whatever is on the throne of your heart will be in your thoughts, and 
become actions. Make sure it's Jesus!

Devote yourself to God- (Pray, Meditate and Study on the Word). Put
God FIRST in Everything!

Jesus should be on the throne of our hearts, our thoughts should
align with Jesus-be full of the Holy Spirit (positive, love, humbleness).
Good thoughts become good actions.

We should fill our hearts with the fruits of the Spirit!
Galatians 5:22-23
But the fruit of the Spirit is love, joy, peace, forbearance, kindness,
goodness, faithfulness, gentleness and self-control.

What does the bible say about your heart? 

Matthew 6:19-21
Do not store up for yourselves treasures on earth, where moths and
vermin destroy, and where thieves break in and steal. But store up
for yourselves treasures in heaven, where moths and vermin do not
destroy, and where thieves do not break in and steal. For where your
treasure is, there your heart will be also.

Proverbs 3:5
Trust in the Lord with all your heart and lean not on your own
understanding.

Proverbs 4:23
Above all else, guard your heart, for everything you do flows from it.

Jesus should be in your heart above all else! Don't think from your own
understanding, give your whole heart to GOD, knowing he will do right
by you, what's best for you. A heart like Jesus, become thoughts like
Jesus, which become actions like Jesus. Commit your life to God, trust
in him!

God Bless and for daily motivation click here: My Facebook Page
in all your ways submit to him,

For a free shake pack, just pay s+h click here: Yummy Shake Pack
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As a reminder get these cute What Would Jesus Do accessories: 
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What does the Bible say about drinking alcohol?

Proverbs 20:1
Wine produces mockers; alcohol leads to brawls. Those lead astray
by drink cannot be wise.

Romans 13:13-14 
Because we belong to the day, we must live decent lives for all to see.
Don't participate in the darkness of wild parties and drunkenness or in
sexual promiscuity and immoral living, or quarreling or jealousy. Instead
clothe yourself with the presence of the Lord Jesus Christ. And don't let
yourself think about ways to indulge your evil desires.

Galatians 5:19-21
When you follow the desires of your sinful nature the results are very
clear: sexual immorality, impurity, lustful pleasures, idolatry, sorcery,
hostility, quarreling, jealousy, outbursts of anger, selfish ambition,
dissension, division, envy, drunkenness, wild parties, and other sins like
these. Let me tell you again, as I have before anyone living that sort
of life will not inherit the Kingdom of God.

Titus 1:7  
A church leader is a manager of God's household, so he must live a
blameless life. He must not be arrogant or quick-tempered, he must not
be a heavy drinker, violent or dishonest with money. 

1 Timothy 5:23
Drink no longer water but use a little wine for thy
stomach's sake and thine often infirmities."

Ecclesiastes 5:18 
acknowledges that enjoying good food, wine, and work is acceptable.

Ecclesiastes 9:7 
advises eating bread with joy and drinking wine with a merry heart.

**The answer is, it's not a sin to drink, but it is a sin to get 
drunk!!**

King Solomon, regularly enjoyed wine (even some that was highly
intoxicating) but not in quantities where his wisdom was affected
(Ecclesiastes 2:3, Song of Solomon 8:2)

1 Peter 5:8
Be sober-minded, be watchful. Your adversary the devil prowls
around like a roaring lion, seeking someone to devour.

**We as Christians should live a righteous life. We are known
by our fruits! We should be obedient to Christ and his word.
Read the bible daily, study it, live it, and pray-up!

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1 Corinthians 6:19-20 - Don’t you realize that your
body is the temple of the Holy Spirit, who lives in you
and was given to you by God? You do not belong to
yourself, for God bought you with a high price. So, you
must honor God with your body.

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The Walk Challenge-Let's Go!

 

Are you ready to do the Walk Challenge?
Let's Go!!

The walk challenge is a great way to lose weight,
reduce stress, get toned, and it's good for your
health.

So, here's how you do it, easy peasy!!

You replace one or two meals a day with a meal
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Drink half of your body weight in ounces of
water daily. Example-if you weigh 140 pounds, drink
70 ounces of water daily.

Add walking gradually!!

Day 1-Walk 10 Minutes-Meal Replacement Shake-Water
Day 2-Walk 15 Minutes-Meal Replacement Shake-Water
Day 3-Walk 20 Minutes-Meal Replacement Shake-Water
Day 4-Walk 25 Minutes-Meal Replacement Shake-Water
Day 5-30 Walk 30 Minutes-Meal Replacement Shake-Water

And check along the way to see how you feel!!
The benefits of walking and water and cutting your 
calories, can greatly improve your health. You can walk
inside, around the house, on a treadmill, or outside, You
get to choose.

I love this challenge, join in with me and let's improve
our health together.

And don't forget to grab your shakes, they are delicious,
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Love Gods Way!

1 Corinthians 13:4-8: Love is patient and kind; love does not
envy or boast; it is not arrogant or rude. It does not insist on its
own way; it is not irritable or resentful; it does not rejoice at
wrongdoing but rejoices with the truth. Love bears all things,
believes all things, hopes all things, endures all things. Love never
ends. As for prophecies, they will pass away; as for tongues, they
will cease; as for knowledge, it will pass away.

1 Corinthians 16:14: Let all that you do be done in love.

1 John 4:8: Anyone who does not love does not know God,
because God is love.

1 Peter 4:8: Above all, keep loving one another earnestly, since
love covers a multitude of sins.

Colossians 3:14: And above all these put on love, which binds
everything together in perfect harmony.

1 Corinthians 13:13: So now faith, hope, and love abide, these
three; but the greatest of these is love.

John 15:13: Greater love has no one than this, that someone lay
down his life for his friends.

John 13:34-35: A new commandment I give to you, that you love
one another: just as I have loved you, you also are to love one
another. By this all people will know that you are my disciples, if
you have love for one another.

Galatians 5:13-14: For you were called to freedom, brothers.
Only do not use your freedom as an opportunity for the flesh,
but through love serve one another. For the whole law is fulfilled
in one word: “You shall love your neighbor as yourself.

John 3:16: For God so loved the world, that he gave his only Son,
that whoever believes in him should not perish but have eternal life.

1 John 4:19: We love because he first loved us.

God Bless!!
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