Tropical Green Protein Shake

 


Tropical Green Protein Shake
1 scoop of  protein
1 cup of unsweetened almond milk

1 cup of kale

1/2 cup of tropical fruit

1 tsp of honey

1 tsp of chia seeds

1 tsp of flax seeds
Dash of cinnamon
Put in a blender and blend for 30 seconds...



Enjoy!! Yummy and  So Good For You!



God Bless and for daily motivation go and follow My Facebook Page 





 





Social Media Blindness








Today we live in a world of Social Media Blindness!

It is truly sad what this world has become, most people live in a fantasy world!

Social Media has become one of the greatest addictions!

Isn't it ironic, how social media was made to make friends, keep in touch, build businesses, and for fun! But at the same time it has destroyed relationships, cost people their jobs, and destroyed families! People spend more time on their phones, computers and gaming devices, than they do in real life! Nothing wrong with this at all, from time to time! Just dont let it consume you!

I have seen people out together, not even speaking because they are on their phones!!

What happened to family sticking up for one another having each others back and being there, through hell or high waters? What about being loyal and standing their ground against anyone who dares to do anything against one of them? But anymore, each is for their own, instead of standing up for one another, family members turn on each other and do each other wrong, what's up with that?

Of course with that being said, if a family member is abusing you, or toxic in anyway, you have the right to cut them out of your life, family or not, yes forgive and ask God to bless them, but sometimes you have to put up healthy boundaries.

What happened to ride or die friends? I am talking about guys and their guy friends, girls and their girl friends. But now days each is for their own, it's like whatever! No one seems to care about anyone else but themselves!  Sad really!

And do I dare speak about relationships? They should be respectful, faithful, loyal and trusting, loving, kind and understanding, with great communication! And they should never allow anyone to come between that! Stand up for your partner, have their back! Love is a choice, choose to always do what's right! Never do anything you wouldn't want them doing to you! Be the person, you want them to be.
But anymore-people just think of themselves!

Don't ignore the people in your life who are there in the real world over social media! Don't lose sight of the people who truly have your back! Don't allow toxic people in your life either! Ask God to forgive them and bless them, and move on!

God says to love and forgive, but that doesn't mean, we have to allow fake and toxic people in our life, no matter who they are! Not everyone who talks, smiles, and comments is your friend, people fake it very well!  They are looking for a way to come in and destroy! The devil is working overtime, he came to this earth, to kill, steal and destroy!! So be careful, because even wolves wear sheep's clothing!

God wants us to have a happy life, he wants us to have joy in our hearts and we can through him. We can have joy in our hearts because we are saved and have him in our life. But he also wants us to be happy here on earth.

Social Media can be the devils stomping ground in disguise destroying friendships, destroying families and relationships! Some people don't even care, they make it their goal to come in like a saint and destroy what they can! The devil is disguised as something great, to fool you! Some people don't care if a person is taken, they will slither their way in acting all sweet and looking good, saying all the right things and make it a game just to see if they can! Watch out for the Jezebel spirits they are everywhere!!

It's a shame I have to say this, but you truly don't know someone until you meet and spend time with them. People pretend and say anything, doesn't mean it's TRUE! They could have pics photo-shopped or it might not be them at all. Don't lose sight of what's real, and don't lose what's real over social media!!

I would love to see people bring morals and values back! I would love to see people bring love, respect, trust and loyalty back! I would love to see people bring honesty and great communication back! And I would love to see people actually sticking together through everything and not worry about that person going anywhere or turning to someone else! Let's take a stand and fight for what's right!





 God Bless and for daily motivation go and follow My Facebook Page 

 




Step By Step - How to Overcome Your Hurtful Past











Step By Step-How to Overcome your Hurtful Past 

1. Acknowledge it, you can't change what you don't acknowledge. 

2. Go back as far as you can, and really think about the hurtful things, allow the emotions to flow. 

3. Pray and talk to God and release it all to him. It's important to talk about it. 

4. Forgive them, and you(not necessary for them, but so you can have peace and move on). 

5. It's okay to create space between you and them. You do not have to be around anyone who mistreats you. 

6. Focus on the here and now. 

7. Your past does not define you. 

8. Work on yourself and build yourself up and concentrate on being positive. 

9. Take care of your self and be the best version of you, that you can be. 

10. Surround yourself with people who are positive and who love and support you. 



God Bless and for daily motivation go and follow My Facebook Page

3 Yummy Protein Shakes


PB and Banana Chocolate Protein Shake
1 cup of unsweetened vanilla almond milk
1 scoop of chocolate protein
1/2 banana
1 tsp of all natural peanut butter
Put in blender and blend... Drink and enjoy!

**You can double and drink 1/2 b4 and 1/2 after workout
**You can freeze bananas-frozen bananas are good in shakes

Blueberry Protein Shake
1 cup of unsweetened vanilla almond milk
1 scoop of vanilla protein
1 cup of frozen blueberries
Put in blender and blend... Drink and enjoy!

Chocolate or Vanilla Protein Shake
1 cup of unsweetened vanilla almond milk
I scoop of Chocolate or Vanilla (your choice) protein

Put in a mixer cup, shake, and enjoy!



God Bless and for daily motivation go and follow My Facebook Page






 






Two steps forward and one step back!




















Sometimes life will throw you a curve ball and we have to step back! 

This teaches us many things in life, sometimes it means we are not ready, sometimes it teaches 
us how difficult life can be, and to never give up.

When this happens take time to breathe, take time off and make a new plan. Then pick yourself up and get back on track. You will learn from this experience and have more knowledge. It doesn't matter how slow you go, as long as you are moving!!

It's not easy to admit to our-self or others that we have no idea where our life is headed. You work hard for years, a lot of sweat and tears. You have reached the top, you have hit the bottom, only too start all over again.

Things happen....life gets the best of us. Sometimes it's our fault and sometimes it's not, but you have to be brave, slow down and breathe and start again.

The most important thing you can do is admit it, come to terms with it and allow yourself to step back. It doesn't mean you are defeated, and won't rise again, it just means you need time to think and reground and rise even higher.

So what can we do when we are faced with this type of situation:
  • Take some time off/breathe/re-focus
  • Observe the situation
  • Retrace your steps where you went wrong
  • Learn from it and remember for future reference
  • Let go/forgive self/forgive others
  • Educate yourself/Better yourself
  • Make a list step by step what you need to achieve
  • Mark it off and reward yourself
  • Continue taking steps until to reach your goals
  • Never stop learning/Never stop bettering yourself
  • Keep moving forward!!

REMEMBER:


Things will get better with time!
Slow progress is better than no progress!
Let go of what is holding you back and what is keeping you from moving forward.
So step back and take a look! Every step counts, even baby steps!

It might take a while before you reach your final goal, but remember its not about the goal at the end, it's about embracing the journey along the way.

Even though we will hit many bumps along the way, eventually the goals will be reached. Stay focused on what makes you happy and what you want to achieve and reward yourself along the way. No matter how slow your progress is, it is still progress and you should be content with it.


Two steps forward and one step back is still one step forward!